1
Q
How can we regress our exercise suggestions?
A
- Reduce resistance (Friction).
- Reduce load.
- Reduce Reps / Sets / Frequency.
- Shorten the lever.
- Reduce complexity.
B2/ Exercise Prescription
flashcards
Decks in class (20)
# Cards
-
Planning2
-
Balance1
-
FITT-VP2
-
Power Training5
-
Over-Training1
-
Progession3
-
Regression1
-
Strength Training6
-
Types of Excercise1
-
Isometric Exercise2
-
Eccentric Exercise2
-
Exercise Terminology5
-
Exercise Prescription7
-
Tissue Repair6
-
Phase 1 (Acute) - Goals of Exercise10
-
Phase 2 (Tissue Repair & Regeneration) - Goals of Exercise11
-
Phase 3 (Tissue Maturation & Remodelling) - Goals of Exercise6
-
FITT-VP6
-
Mobility Exercises - Dosage12
-
Strength Exercises - Dosage25
