1
Q
What are the benefits of eccentric exercises in rehab?
A
- Greater muscle force compared to concentric & isometric.
- Greater effect on muscle development, resulting in extra recruitment of motor units.
- Muscle strength & length.
(More effective in treating tendinopathies).
2
Q
What is a negative of eccentric exercises?
A
Can induce more damage to muscles when overloaded resulting in DOMS.
- So potentially worse patient compliance / adherence.
B2/ Exercise Prescription
flashcards
Decks in class (20)
# Cards
-
Planning2
-
Balance1
-
FITT-VP2
-
Power Training5
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Over-Training1
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Progession3
-
Regression1
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Strength Training6
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Types of Excercise1
-
Isometric Exercise2
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Eccentric Exercise2
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Exercise Terminology5
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Exercise Prescription7
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Tissue Repair6
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Phase 1 (Acute) - Goals of Exercise10
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Phase 2 (Tissue Repair & Regeneration) - Goals of Exercise11
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Phase 3 (Tissue Maturation & Remodelling) - Goals of Exercise6
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FITT-VP6
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Mobility Exercises - Dosage12
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Strength Exercises - Dosage25
