1
Q
True or false…
Isometric exercises have been associated with analgesic effects.
A
True.
2
Q
When in recovery is isometric exercise used & why?
A
Early phase of rehab.
- Minimise muscle atrophy when movement is limited or when severity & irritability prevent resistance through movement.
B2/ Exercise Prescription
flashcards
Decks in class (20)
# Cards
-
Planning2
-
Balance1
-
FITT-VP2
-
Power Training5
-
Over-Training1
-
Progession3
-
Regression1
-
Strength Training6
-
Types of Excercise1
-
Isometric Exercise2
-
Eccentric Exercise2
-
Exercise Terminology5
-
Exercise Prescription7
-
Tissue Repair6
-
Phase 1 (Acute) - Goals of Exercise10
-
Phase 2 (Tissue Repair & Regeneration) - Goals of Exercise11
-
Phase 3 (Tissue Maturation & Remodelling) - Goals of Exercise6
-
FITT-VP6
-
Mobility Exercises - Dosage12
-
Strength Exercises - Dosage25
