Planning

Question 1

What needs to be thought about when planning exercises?

Answer 1

• Do they need any ROM first / alongside?
• What muscle group(s) need strengthening?
• What type of strengthening do they need (strength, power, endurance)?
• How is it best to train for this (eccentric, concentric, isometric)?
• What dose will you prescribe (resistance, frequency, intensity, rest FITTVP)?
• What can your patient achieve (consider pain, fitness, time)?

Question 2

What steps must be taken to create an exercise plan?

Answer 2

• Assessment & Problem list formation.
• Collaborative SMART Goal setting.
• Problem lists.
• Plan your exercise programme
  (Remember specificity of each patient).