Biceps brachii
Origin: scapula, insertion: radial tuberosity
Triceps brachii
Origin: scapula and humerus, insertion: olecranon process of ulna (elbow)
Deltoid
Origin: scapula and clavicle, insertion: deltoid tuberosity
Psoas major
Origin: lumbar vertebrae, insertion: femur
Illiacus
Origin: iliac fossa, insertion: femur
Gluteus Maximus
Origin: ilium and sacrum, insertion: femur
Rectus femoris
Origin: ilium, insertion: tibial tuberosity
Vastus medialis, intermedium, lateralis
Origin: femur, insertion: tibial tuberosity
Biceps femoris
Origin: ischium and femur, insertion: fibula
Semimembranosus and semitendinosus
Origin: ischium, insertion: tibia
Tibias anterior
Origin: tibia, insertion: tarsals
Gastrocnemius
Origin: condyles of femur femur, insertion: calcaneus via calcaneal tendon
Soleus
Origin: tibia and fibula, insertion: calcaneus via Achilles tendon
Tension determiners
Length, number, and arrangement of muscle fibers
Parallel fiber arrangement
Vertically between tendons/attachments, smaller CSA greater shortening
Pennate muscle fibers
Obliquely arranged, greater CSA, lesser shortening. Uni-pennate, bi-pennate, multi-pennate
How does hip allow us to stand?
Capsular anterior ligaments are taut and gravity acts posteriorly, pushing against them and locking it in extension
How does the knee allow us to stand?
Collateral ligaments are pulled taut and gravity acts anteriorly, locking the knee in extension
How does the ankle allow us to stand?
Gravity pulls ankle into dorsiflexion, so energy is used by triceps surae to oppose that movement