NASM Learner Orientation Flashcards

(5 cards)

1
Q

Method for Complex Learning

A

Divide, Repeat, Retain

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2
Q

Scientific Concept Underlying DRR

A

Spaced Repetition

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3
Q

Define SMART goals

A

Goals that are Specific, Measure-able, Achievable, Realistic, Timely

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4
Q

Who was the scientist who originally described the Forgetting Curve?

A

German psychologist Dr. Ebbinghaus

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5
Q

What is the classic timing recommended for Spaced Repetition?

A

1-3-7-14 days from initial learning

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