Therapies Flashcards

(50 cards)

1
Q

EMDR

A

SW leads client through hypnosis like process to reduce emotional distress associated with traumatic memories. This can help client change negative beliefs associated with the memory.

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2
Q

Rational, emotive therapy (RET)

A

This is a variant of CBT

Affective processes is another way of saying “emotive”

Circumstances don’t cause symptoms. Perceptions of those circumstances cause the symptoms.

Therapist is seen as an expert – someone who promotes rational thinking

Rational, thinking can eventually change feelings, behaviors, and thoughts – thereby reducing negative symptoms

From book:

Three things explained depression:

The cognitive triad: negative view of self, negative perception of experiences, negative view of the future

Schemas (stable, cognitive patterns.)

Cognitive errors – i.e. faulty info processing

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3
Q

Gestalt therapy

A

Strong focus on fully experiencing what is unfolding into the here and now

Integration of mind, body, thoughts, and action

Dramatization is key – used lots

SW pays strong attention to body language – asks client to exaggerate this – with hope of exposing the link between emotions and physical expressions

Point out the obvious

People develop mental health symptoms due to their poor awareness with their senses and their environment. Layers of neurosis need to be stripped away from them to become more authentic and fully alive

“Unfinished business“ – typically, unexpressed feelings – not taking responsibility, lacking, self-awareness leads to mental health challenges,

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4
Q

Techniques used in Gestalt therapy (6)

A

KEEPING EVERYTHING IN THE PRESENT:

Therapist will take issues from the past and have client act them out in the present. If it’s in the present, we can deal with it. If it’s in the past, we can’t resolve it.

ENHANCING AWARENESS:

Therapist will point out, clients tendencies, and traits “I noticed that you look down on the floor a lot“

LANGUAGE ADJUSTMENTS:

Therapist might encourage client to use the word more often. This promotes depress self awareness and personal responsibility. Example: it’s not that “the problem”is stressing me out. It’s I am stressing me out.

ROLE-PLAY AND ENACTMENT:

Client says they feel like a kid having a tantrum. SW says “fine act out a temper tantrum” – this will involve words, actions, etc..

EMPTY CHAIR/TWO CHAIRS TECHIQUE:

Pretend someone important from your life is sitting in an empty chair – and you “talk” to them. Pretend the angry part of yourself isn’t that empty chair – and talk to your “angry self”

DREAM WORK:

Client acts out their dreams in therapy.

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5
Q

Psychoanalysis

A

Highly structured therapy – involves multiple sessions per week. Deep dive into the workings of your unconscious mind: dream analysis, free association.

Therapist takes a distanced, neutral approach to the work.

Can last several years

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6
Q

Self psychology (4)

A

Heinz Kohut

Focus is on how relationships shape a person’s self-concept and self-esteem

Primary concept:

Self – The core of your identity – includes your thoughts, feelings, and experiences.

Mirroring – the need to be admired and valued by others. This leads to a sense of perfect self.

Idealizing – the need to feel connected to someone stronger or more capable than yourself – and borrow strength from them

Twinning – the need to connect with someone with similar experiences to you – someone who will understand your POV. – provide you with a sense of belonging

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7
Q

Sensate focus therapy

A

Physical touch exercises to help couples improve sexual intimacy

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8
Q

Psychotherapy

A

A.k.a. talk Therapy

Refers to various treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors

Explain how unconscious mind, defense, mechanisms, and early childhood experiences impact adult functioning

Goal is to gain insight into interplay between past and present experiences – leading to growth and healing

Psychotherapy has shown effectiveness in treatment of mental health disorders. Treatment is typically tailored to the specific disorder.

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9
Q

Psychoanalytic therapy (4)

A

Man is seen as the product of his past. Treatment involves dealing with repressed issues embedded in the unconscious.

Primary treatment is analysis of
Dreams
Resistances
Transferences
Free associations

Unresolved conflict is the basis for psychoanalysis. When the ego can’t resolve the demands of the aid and super ego, client has left in distress known as anxiety.

Fixation: inability to resolve a conflict at any stage of a person’s development.

Assumptions:

Determinism: the functioning of our minds is not random. All our thoughts, feelings behaviors are related to past experiences.

Structural model: the mind has three layers of mental activity: unconscious, preconscious, and conscious

Genetic Principal: the early years of childhood are extremely important in personality development

Psychoanalysis involves four processes:

Clarification
Confrontation
Interpretation
Working through to resolve interpsychic conflict

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10
Q

Ego psychology

A

Anna Freud and Eric Erickson

Studies the ego role in a persons development and their interactions with the world

Remember Erickson! If people don’t resolve conflicts at each stage of development, they may develop maladaptive patterns

Because ego = our conscious present self, this form of treatment focuses on the here and now

Treatment develops, ego, strengths, and enhances ego supports. Examples: assertiveness training, self-care.

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11
Q

Psychodynamic approach

A

Nathan Ackerman

Family dynamics are reflection of interactions between society, cultural, and environmental factors

SW develops empathetic working alliance to promote greater harmony between individual and family needs

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12
Q

Prolonged exposure therapy

A

Specifically designed to treat PTSD

Revisiting traumatic event through discussion, reenactment, visiting places associated with trauma. This can help client make sense of traumatic experiences and reduce the stress tied to them.

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13
Q

Structural family therapy

A

Salvador Minuchin

Looks at the subsystems and boundaries within a family

Are boundaries open? Closed? en meshed?

Looks at alignment and coalitions

Are these alignments helpful? (Example: a teen helping with younger kids) are they harmful?

Looks at power and hierarchy

Is parenting authoritarian? Is it permissive?

Focus on current behavior – doesn’t focus on intergenerational patterns

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14
Q

Trauma informed therapy (3)

A

Individual or group work

Create a safe and supportive environment for healing by prioritizing, safety, trust and empowerment while avoiding re-traumatization.

Goal is to help recover from trauma, build resilience and regain control of lives after enduring a traumatic event.

Examples are exposure therapy, DBT and EMDR

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15
Q

Task centered, practice, a.k.a. planned short term treatment

A

Same as solution, focused brief therapy

Reid and Epstein

SW is “facilitator or guide” – not an expert S W guides client to come up with their own solutions to their own problems.

Client already has what it takes – has the skills to fix their own problems. Clients can build on their skills.

People construct their personal problems and also their own goals and solutions. This needs to be done in their own personal way.

SW is optimistic and respectful with client “change is possible. You can do it!“

Time limits are set from the outset. When people work towards an endpoint they work better and more efficiently. SW forms, clear, focused, collaborative honest relationship.

“We are only going to be working together for a short time on these specific roles”

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16
Q

Generalist intervention model

A

Provide a broad, flexible framework where SW can work with diverse clients in various settings and situations.

SW uses a range of intervention strategies without specializing in a single area.

Multi – level interventions – can work with individuals, couples, families.

Strength-based approach to empower clients to use existing resources within reach to address their challenges

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17
Q

Emotionally focused therapy (EFT)

A

Sue Johnson

Mostly used to help couples focus on their emotions. This allows from proof expression of emotions, improved communication to strengthen the emotional attachment bond between couples.

Example: the two of you are in conflict. Let’s examine the emotions underneath the conflict. Now let’s have you express your feelings freely to each other”

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18
Q

Rational emotive behavior therapy (REBT)

A

Albert Ellis

Places, strong emphasis on philosophical principles – especially the idea that irrational beliefs and rigid thinking patterns lead to emotional disturbances. Looks to philosophical concepts to challenge and change these beliefs.

Similar to CBT. Big differences between the two:

From exam book: CBT relies on evidence based practices REBT is more about philosophical principles.

From Internet: CBT helps identify unhealthy thought patterns. REBT focuses on exposing irrational beliefs.

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19
Q

Logo therapy

A

Victor Frankl

Logo= Branding

Psychotherapy designed to address existential frustration: the sense of emptiness or meaninglessness that some people experience.

If we can find meaning in our lives, this will help overcome any difficulties we might have

Free Will: emphasize the idea that people have the freedom to choose their attitudes and responses to life‘s challenges – even under difficult circumstances

People can tap into their essence (human spirit)

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20
Q

Narrative therapy

A

White and Epstein

“The person is not the problem. The problem is the problem”

A form of psychotherapy that focuses on the stories people tell themselves about their lives and experiences. It is based on idea that people construct their understanding of reality within the narratives, they, themselves, create.

Some of these narratives people create are positive and affirming. Others, however, maybe be problematic. “Problem – saturated dominant stories” can bring a client to need therapeutic support.

Problems are externalized – i.e. viewed as being separate from themselves. This helps them to see something they can work on, change, etc..

SW listen to the narratives without judgment – guiding them into exploring alternative perspectives. This allows client to rewrite their narrative – changing negative stories to more affirming ones.

There is no diagnosis in narrative therapy. No diagnostic tools are used. A client’s problem is explored, but it is never named in the course of therapy.

Therapist frames the problem as being separate from the client – but also something tricky – something with a mind of its own – trying to bring the client down.

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21
Q

Cognitive behavioral therapy

A

Aaron Beck

Rules and assumptions guide behavior

The way people perceive a situation is often more tired to their reaction than the situation itself. People often have distorted perceptions of their challenges – especially when they are distressed.

CBT helps people identify their distressing thoughts – and evaluate how realistic these thoughts are. When people learn to think and perceive things more realistically they feel better.

In other words, CBT helps people identify and change negative thoughts into positive ones – thereby improving their mood, and allowing them to better solve problems.

Therapist uses Socratic method to guide client into considering the logic, origins, etc., of their negative thoughts.

CBT is time sensitive present – oriented and evidence – based.

Homework happens. Journaling, charting, core, beliefs, etc..

Helpful for phobias, depression, anxiety, and addiction

22
Q

Dialectical behavioral therapy (DBT)

A

In past, DBT was used mostly for those with severe mental health challenges, borderline folks at high risk of suicidality, etc.

More recently, data has emerged that DBT is effective with other conditions – especially those people who can’t regulate emotions

Phone coaching:

Clients get to access their DBT therapist for day-to-day life challenges. This is not from Therapy – it is coaching for skills in the moment they come up.

Skills, training and core mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.

Overall, still mostly used with borderline patients

Examples:

Run up and down the stairs to distract yourself from harmful thoughts

Hold ice cubes in your hand as harmless way to remind you to focus

23
Q

Conditioning/operant conditioning

A

Conditioning – Watson

You can train someone to** feel** a certain way.

Example Little Albert Experiment: Pairing the sight of a rat with a loud noise. Eventually, Little Albert was afraid of the rat without hearing the noise.

Operant conditioning – Skinner

Behavior can be shaped through different forms of **punishment and reinforcement **

Simple example: kid draws on wall and is punished. Kid is less likely to draw on the wall next time.

24
Q

Ecological systems theory

A

Urie Bonfenbrenner

ASW model that examines how individuals interact with their surrounding systems and how those systems impact their development.

People are shaped by their environments – systems are interconnected and influence each other. This is a holistic view of the world.

Microsystem
Mezzosystem
Macrosystem
Chronosystem

25
Microsystem
Individuals direct relationship with family members, teachers, coworkers, neighbors, etc.
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Mezzosystem
Interaction between different micro systems. Example – parent teacher conference, coordinating services between family and a community service center.
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Macrosystem
Larger societal structures – laws, cultural, norms, economic policies – that shape an individual’s life experiences. Example – board of trustees would be a macro system for a college student.
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Chronosystem
Consider how major life events – a divorce – a baby brother – a pandemic – a sister going off to college – impact the individual overtime
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Group therapy (6) (5)
Grace Coyle SW reaches agreement with group as the purpose function and structure of the group Pros of group therapy Installation of hope Universality Interpersonal learning Altruism Self – understanding and insight Existential learning Don’t put these people in groups: Suicidal Paranoid Psychotic Extreme need for attention In crisis
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Exposure therapy
Less structured and more generalized than prolonged exposure therapy Used to treat PTSD, various phobias and social anxiety disorder Exposed client to escalating range of anxiety – inducing stimuli Exposure continues incrementally until anxiety decreases through desensitization
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Task – centered/problem – solving therapy
Therapist takes a more directive role – “let me help you identify the tasks and strategies you need to know to address the problems you have.“ Look to underlying causes of problems as well
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Individual psychology
Alfred Adler People with a strong, social interest are more likely to contribute to the common good Treatment focuses on future – not a deep dive into the past Aim of therapy is to overcome feelings of inferiority or self-centeredness – and to contribute more to the welfare of others People strive for superiority and power to compensate for feelings of inferiority Birth order matters and can impact personality Social interest is a feeling of cooperation with people – the sense of belonging and participating toward the common good
33
Functional approach
Robinson and Taft “Helping” rather than treating Think reality – based cps social work. SW helps client with paperwork, next steps, etc. Little discussion about diagnosis, in -depth, family history, etc. Client drives process. Gets help or doesn’t. Emphasizes client's ability to self – determine their own path within the helping relationship Example - SW helps a homeless client complete paperwork for shelters, connects to other resources, etc. Does not discuss the reasons for their homelessness
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Solution – focused, brief therapy
Insoo Kim Berg Steve De Shazer Therapist is not an expert. The client knows what to do – and just needs help getting there. Therapist must suspend all judgment, remain curious to cultivate an environment in therapy that helps client figure out their own stuff. Don’t look to childhood or the past – look to the future Focus on solution talk rather than problem talk The simplest solution is usually the best If something isn’t working, we should do something different Miracle question Scaling question Exception question “Tell me about a time when the problem wasn’t so bad. What needs to happen for us to get back to that point?” Continuation question “what would you want to have happen next?”
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Behavioral family approach
Goal is to teach more effective ways of dealing with one another by changing the consequences of the behavior/altering the reinforcements Focus is on observable behaviors – identifying specific behaviors that need to change – as opposed to talking about feelings and emotions From there – it’s behave mod time! Parenting education Behavioral Contracts Communication skills training I statements Role-play – practicing new behaviors in a safe setting to build confidence
36
Strategic family therapy
Jay Haley A brief therapy model. What problems do you have right now? Let’s fix them as fast as possible. Therapist seen as an expert, unbiased Main concepts Circular causality We can’t look for one root cause for all family issues. Family challenges are never just one person‘s fault. Example: acting out. Child can be responding to her parents fighting. First order change Family members make a superficial change. Example: parents using “good” discipline right after attending a therapy session. Second order change: meaningful longer lasting change Technique Relabeling or reframing Paradoxical instruction/instruction/directives Prescribe the symptom. Example: couple that has a problem. Arguing is instructed to argue every day at 7:30. This helps family see problem through different lens – and makes them less inclined to carry out the trouble behavior. Behavioral family strategies – cause/affect strategies. Example swear jar example you came home late now you have to do the dishes.
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Focus of group psychotherapy
Treatment of pathology or mental illness
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Systems theory
Not linear thinking – i.e. “A causes B“. More about “A and B influence each other“ Holistic approach everything is interconnected child and parent – School – Work – neighborhood, etc. How is this person‘s network/environment impacting the person‘s behavior? People don’t operate separately from their environment – they are part of their environment You aren’t looking for causes to behavior – you were looking for influences We map problems across entire system It’s hard to predict what will happen. Make changes – see what happens – keep the stuff we like. Avoid simple, explanations of behaviors One small change within the network of systems can affect the entire system Example of all this: Woman is diagnosed with breast cancer. What caused it? Difficult to say. Many things influence us all the time. Another example: a SW might help a kid with behavioral problems by Improving parents parenting skills Supporting kid at school Help kid interact with peers
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Problem-solving approach
Helene Harris Perlman Life is a problem – solving process Client and SW work together to identify problem, analyze it, generate options, implement solutions The ego is a mechanism for solving problems SW must restore motivation to problem solved by Reducing anxiety and fear Promoting support and safety supporting the lowering of defenses “Freeing ego energies“ to address whatever the problem is that must be solved 4 P’s Person Problem Place (agency) Process (Therapy relationship)
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Family therapy – family systems – multigenerational approach
Murray Bowen Multigenerational patterns, influence, family interactions This theory has an ecological system vibe running through it Problems are seen as the fusion of family members due to lack of individuation Family"s goal is to help members achieve differentiation of self – a person‘s ability to balance emotional reactivity with thinking – so that the person is better able to problem solve Things that get in the way of this: Triangulation Fusion and cut off – enmeshment and engagement Nuclear family emotional system – the idea that people can only make decisions as a family Assessment and intervention Assess intergenerational family patterns with a genogram Ask process questions – “what are you thinking?” “What upsets you?” Teach people how to talk to each other Individual improvement has positive influence on the rest of the family
41
Transactional analysis
Eric Berne Goal of therapy is to achieve autonomy Like the name suggests, this therapy is about looking at communication (transactions) breaking them down (analysis) and coming up with improved methods to relate to other people So… we look at the ego states that people are communicating from – and consider interventions that can alter this communication Child, ego state Parent, ego state Adult ego state Therapist helps client communicate from the adult ego state – their “authentic voice”
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Child ego State
Transactional analysis concept Our communication state based on how we emerged through childhood. How we form relationships with others – communicate – how we see ourselves in the world.
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Parent ego state
Transactional analysis concept Parental energy. Disapproving, critical, nurturing, rescuing, taking over to get things done, etc..
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Adult ego state
Transactional analysis concept Rooted in the hear and now. Not waves down by past experiences. (as in other ego states.) when we communicate from the adult ego state, we tend to be more respectful, listen to others, and generally have better overall interactions.
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The OK’s
Transactional analysis concept I’m OK you’re OK we are equals I’m OK you’re not OK – I’m superior to you I’m not OK you are OK – you are superior to me I’m not OK you’re not OK – it’s all hopeless!
46
Person centered therapy
A.k.a. Rogerian therapy Carl Rogers It is wrong to define people by their behavior. We must separate the person from the behavior. We accept the person as holding humanity – we condemn the troubled behavior. That said, it is entirely acceptable to challenge trouble behaviors when they harm vulnerable people Core conditions needed by therapist Unconditional positive regard Empathetic understanding “I can see you’re really angry“ Congruence – must be real, genuine, authentic client must feel accepted and understood Client must: Client incongruence – aware they are hurting and want to do something about it Recognizes that therapist legit wants to help them Willingness to explore, self disclose, self, self reflect Client does most of the talking – takes ownership of their well-being. Therapist is super nonjudgmental and helps. Client understand thoughts and feelings.
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Cognitive therapy
Careful! This is different from CBT Attempts to uncover the client‘s internal dialogue – exploring the thinking of the core of negative fox. If we can change the thinking, maybe we can change the mood. 
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CBT versus cognitive therapy
Cognitive therapy focuses on eliminating psychological distress. CBT attempts to replace negative behavior with positive behavior as well.
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Behavior modification works best for the following five disorders
ADHD Sexual dysfunction Compulsive disorders Phobic disorders Kids with autism or mental retardation
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CBT works well with (4)
Phobias Depression Anxiety Addiction