EMDR
SW leads client through hypnosis like process to reduce emotional distress associated with traumatic memories. This can help client change negative beliefs associated with the memory.
Rational, emotive therapy (RET)
This is a variant of CBT
Affective processes is another way of saying “emotive”
Circumstances don’t cause symptoms. Perceptions of those circumstances cause the symptoms.
Therapist is seen as an expert – someone who promotes rational thinking
Rational, thinking can eventually change feelings, behaviors, and thoughts – thereby reducing negative symptoms
From book:
Three things explained depression:
The cognitive triad: negative view of self, negative perception of experiences, negative view of the future
Schemas (stable, cognitive patterns.)
Cognitive errors – i.e. faulty info processing
Gestalt therapy
Strong focus on fully experiencing what is unfolding into the here and now
Integration of mind, body, thoughts, and action
Dramatization is key – used lots
SW pays strong attention to body language – asks client to exaggerate this – with hope of exposing the link between emotions and physical expressions
Point out the obvious
People develop mental health symptoms due to their poor awareness with their senses and their environment. Layers of neurosis need to be stripped away from them to become more authentic and fully alive
“Unfinished business“ – typically, unexpressed feelings – not taking responsibility, lacking, self-awareness leads to mental health challenges,
Techniques used in Gestalt therapy (6)
KEEPING EVERYTHING IN THE PRESENT:
Therapist will take issues from the past and have client act them out in the present. If it’s in the present, we can deal with it. If it’s in the past, we can’t resolve it.
ENHANCING AWARENESS:
Therapist will point out, clients tendencies, and traits “I noticed that you look down on the floor a lot“
LANGUAGE ADJUSTMENTS:
Therapist might encourage client to use the word more often. This promotes depress self awareness and personal responsibility. Example: it’s not that “the problem”is stressing me out. It’s I am stressing me out.
ROLE-PLAY AND ENACTMENT:
Client says they feel like a kid having a tantrum. SW says “fine act out a temper tantrum” – this will involve words, actions, etc..
EMPTY CHAIR/TWO CHAIRS TECHIQUE:
Pretend someone important from your life is sitting in an empty chair – and you “talk” to them. Pretend the angry part of yourself isn’t that empty chair – and talk to your “angry self”
DREAM WORK:
Client acts out their dreams in therapy.
Psychoanalysis
Highly structured therapy – involves multiple sessions per week. Deep dive into the workings of your unconscious mind: dream analysis, free association.
Therapist takes a distanced, neutral approach to the work.
Can last several years
Self psychology (4)
Heinz Kohut
Focus is on how relationships shape a person’s self-concept and self-esteem
Primary concept:
Self – The core of your identity – includes your thoughts, feelings, and experiences.
Mirroring – the need to be admired and valued by others. This leads to a sense of perfect self.
Idealizing – the need to feel connected to someone stronger or more capable than yourself – and borrow strength from them
Twinning – the need to connect with someone with similar experiences to you – someone who will understand your POV. – provide you with a sense of belonging
Sensate focus therapy
Physical touch exercises to help couples improve sexual intimacy
Psychotherapy
A.k.a. talk Therapy
Refers to various treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors
Explain how unconscious mind, defense, mechanisms, and early childhood experiences impact adult functioning
Goal is to gain insight into interplay between past and present experiences – leading to growth and healing
Psychotherapy has shown effectiveness in treatment of mental health disorders. Treatment is typically tailored to the specific disorder.
Psychoanalytic therapy (4)
Man is seen as the product of his past. Treatment involves dealing with repressed issues embedded in the unconscious.
Primary treatment is analysis of
Dreams
Resistances
Transferences
Free associations
Unresolved conflict is the basis for psychoanalysis. When the ego can’t resolve the demands of the aid and super ego, client has left in distress known as anxiety.
Fixation: inability to resolve a conflict at any stage of a person’s development.
Assumptions:
Determinism: the functioning of our minds is not random. All our thoughts, feelings behaviors are related to past experiences.
Structural model: the mind has three layers of mental activity: unconscious, preconscious, and conscious
Genetic Principal: the early years of childhood are extremely important in personality development
Psychoanalysis involves four processes:
Clarification
Confrontation
Interpretation
Working through to resolve interpsychic conflict
Ego psychology
Anna Freud and Eric Erickson
Studies the ego role in a persons development and their interactions with the world
Remember Erickson! If people don’t resolve conflicts at each stage of development, they may develop maladaptive patterns
Because ego = our conscious present self, this form of treatment focuses on the here and now
Treatment develops, ego, strengths, and enhances ego supports. Examples: assertiveness training, self-care.
Psychodynamic approach
Nathan Ackerman
Family dynamics are reflection of interactions between society, cultural, and environmental factors
SW develops empathetic working alliance to promote greater harmony between individual and family needs
Prolonged exposure therapy
Specifically designed to treat PTSD
Revisiting traumatic event through discussion, reenactment, visiting places associated with trauma. This can help client make sense of traumatic experiences and reduce the stress tied to them.
Structural family therapy
Salvador Minuchin
Looks at the subsystems and boundaries within a family
Are boundaries open? Closed? en meshed?
Looks at alignment and coalitions
Are these alignments helpful? (Example: a teen helping with younger kids) are they harmful?
Looks at power and hierarchy
Is parenting authoritarian? Is it permissive?
Focus on current behavior – doesn’t focus on intergenerational patterns
Trauma informed therapy (3)
Individual or group work
Create a safe and supportive environment for healing by prioritizing, safety, trust and empowerment while avoiding re-traumatization.
Goal is to help recover from trauma, build resilience and regain control of lives after enduring a traumatic event.
Examples are exposure therapy, DBT and EMDR
Task centered, practice, a.k.a. planned short term treatment
Same as solution, focused brief therapy
Reid and Epstein
SW is “facilitator or guide” – not an expert S W guides client to come up with their own solutions to their own problems.
Client already has what it takes – has the skills to fix their own problems. Clients can build on their skills.
People construct their personal problems and also their own goals and solutions. This needs to be done in their own personal way.
SW is optimistic and respectful with client “change is possible. You can do it!“
Time limits are set from the outset. When people work towards an endpoint they work better and more efficiently. SW forms, clear, focused, collaborative honest relationship.
“We are only going to be working together for a short time on these specific roles”
Generalist intervention model
Provide a broad, flexible framework where SW can work with diverse clients in various settings and situations.
SW uses a range of intervention strategies without specializing in a single area.
Multi – level interventions – can work with individuals, couples, families.
Strength-based approach to empower clients to use existing resources within reach to address their challenges
Emotionally focused therapy (EFT)
Sue Johnson
Mostly used to help couples focus on their emotions. This allows from proof expression of emotions, improved communication to strengthen the emotional attachment bond between couples.
Example: the two of you are in conflict. Let’s examine the emotions underneath the conflict. Now let’s have you express your feelings freely to each other”
Rational emotive behavior therapy (REBT)
Albert Ellis
Places, strong emphasis on philosophical principles – especially the idea that irrational beliefs and rigid thinking patterns lead to emotional disturbances. Looks to philosophical concepts to challenge and change these beliefs.
Similar to CBT. Big differences between the two:
From exam book: CBT relies on evidence based practices REBT is more about philosophical principles.
From Internet: CBT helps identify unhealthy thought patterns. REBT focuses on exposing irrational beliefs.
Logo therapy
Victor Frankl
Logo= Branding
Psychotherapy designed to address existential frustration: the sense of emptiness or meaninglessness that some people experience.
If we can find meaning in our lives, this will help overcome any difficulties we might have
Free Will: emphasize the idea that people have the freedom to choose their attitudes and responses to life‘s challenges – even under difficult circumstances
People can tap into their essence (human spirit)
Narrative therapy
White and Epstein
“The person is not the problem. The problem is the problem”
A form of psychotherapy that focuses on the stories people tell themselves about their lives and experiences. It is based on idea that people construct their understanding of reality within the narratives, they, themselves, create.
Some of these narratives people create are positive and affirming. Others, however, maybe be problematic. “Problem – saturated dominant stories” can bring a client to need therapeutic support.
Problems are externalized – i.e. viewed as being separate from themselves. This helps them to see something they can work on, change, etc..
SW listen to the narratives without judgment – guiding them into exploring alternative perspectives. This allows client to rewrite their narrative – changing negative stories to more affirming ones.
There is no diagnosis in narrative therapy. No diagnostic tools are used. A client’s problem is explored, but it is never named in the course of therapy.
Therapist frames the problem as being separate from the client – but also something tricky – something with a mind of its own – trying to bring the client down.
Cognitive behavioral therapy
Aaron Beck
Rules and assumptions guide behavior
The way people perceive a situation is often more tired to their reaction than the situation itself. People often have distorted perceptions of their challenges – especially when they are distressed.
CBT helps people identify their distressing thoughts – and evaluate how realistic these thoughts are. When people learn to think and perceive things more realistically they feel better.
In other words, CBT helps people identify and change negative thoughts into positive ones – thereby improving their mood, and allowing them to better solve problems.
Therapist uses Socratic method to guide client into considering the logic, origins, etc., of their negative thoughts.
CBT is time sensitive present – oriented and evidence – based.
Homework happens. Journaling, charting, core, beliefs, etc..
Helpful for phobias, depression, anxiety, and addiction
Dialectical behavioral therapy (DBT)
In past, DBT was used mostly for those with severe mental health challenges, borderline folks at high risk of suicidality, etc.
More recently, data has emerged that DBT is effective with other conditions – especially those people who can’t regulate emotions
Phone coaching:
Clients get to access their DBT therapist for day-to-day life challenges. This is not from Therapy – it is coaching for skills in the moment they come up.
Skills, training and core mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
Overall, still mostly used with borderline patients
Examples:
Run up and down the stairs to distract yourself from harmful thoughts
Hold ice cubes in your hand as harmless way to remind you to focus
Conditioning/operant conditioning
Conditioning – Watson
You can train someone to** feel** a certain way.
Example Little Albert Experiment: Pairing the sight of a rat with a loud noise. Eventually, Little Albert was afraid of the rat without hearing the noise.
Operant conditioning – Skinner
Behavior can be shaped through different forms of **punishment and reinforcement **
Simple example: kid draws on wall and is punished. Kid is less likely to draw on the wall next time.
Ecological systems theory
Urie Bonfenbrenner
ASW model that examines how individuals interact with their surrounding systems and how those systems impact their development.
People are shaped by their environments – systems are interconnected and influence each other. This is a holistic view of the world.
Microsystem
Mezzosystem
Macrosystem
Chronosystem