The sum total of all chemical activities occurring in the cell
Metabolism
Synthesis of large molecules from small ones
Anabolism
Break down of complex structures to smaller ones
Catabolism
Reflects the energy the body needs to perform its most essential activities
Basal Metabolic Rate (BMR)
A substance in food that promotes normal growth, maintenance and repair
Nutrient
Carbohydrates, lipids and protiens
Major nutrients
Vitamins and minerals
Other nutrients
Nutrients that cannot be synthesized in the cell from other nutrients; must be ingested; essential for cellular processes
Essential Nutrients
Linoleic acid and linolenic acids
Essential fatty acids
What vitamins are synthesized in the body?
Vitamins D, some B, and K
Are water soluble vitamins stored in the body?
No
Are fat soluble vitamins stored in the body?
Yes, except for K
Work with nutrients to ensure proper body function
Minerals
What do calcium, phosphorus and magnesium salts do?
Harden Bone
What is essential for oxygen binding to hemoglobin
Iron
What is necessary for thyroid hormone synthesis?
Iodine
What 2 minerals are major electrolytes in the blood?
Sodium and cloride
A group of genetic conditions involving a deficiency or absence of an enzyme
Inborn errors of metabolism
A deficiency of calories in general and particularly in protein due to extreme starvation
Protein-Calorie Malnutrition
___ and ___ of arterioles in the skin is extremely important in heat regulation by transfering heat from capillaries to the skin
Vasoconstriction and Vasodilation
Flow of heat waves, 60% of body heat loss
Radiation
Physical transfer of heat
Conduction
Heat transfer to air
Convection
Absorption of heat by water vaporization (sweat)
Evaporation