Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Nathan Ramos
    Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts, Module 2: Human Movement Assessment Chapter 6, Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)...
    7
    Decks
    642
    Flashcards
    1
    Learner
  • NCSF
    NCSF

    NCSF

    By: jahstn .
    1 ' Functional Anatomy, 1 ' Biomechanics, 2 ' Muscle Physiology...
    22
    Decks
    166
    Flashcards
    7
    Learners
  • NASM
    NASM

    NASM

    By: Elizabeth Ruiz
    1 Resistance Training Concepts, 2. Human Movement Assessments, 3. Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core)...
    4
    Decks
    291
    Flashcards
    1
    Learner
  • 3 Exercise Technique
    3 Exercise Technique

    3 Exercise Technique

    By: Oliver Smith
    Plyometrics, Resistance Training, Flexibility, BW, and stability ball exercises...
    5
    Decks
    117
    Flashcards
    1
    Learner
  • Basic Strength and Conditioning
    Basic Strength and Conditioning

    Basic Strength and Conditioning

    By: Mikayla Betts
    Resistance Training, warm up and flexibility, facility and scheduling...
    4
    Decks
    48
    Flashcards
    1
    Learner
  • EPHE 360 Final
    EPHE 360 Final

    EPHE 360 Final

    By: Emily Jackson
    Flexibility and Mobility Program Design, Resistance Training Program Design - Parts 1, 2 & 3, Rachel Simmons - Weightlifting...
    5
    Decks
    130
    Flashcards
    3
    Learners
  • Musculoskeletal System
    Musculoskeletal System

    Musculoskeletal System

    By: Nike Hokama
    Exercise Physiology and Kinesiology, Joint Classification and Receptors, Muscle Physiology and Receptors...
    20
    Decks
    309
    Flashcards
    3
    Learners
  • PTRS 825 Final Exam
    PTRS 825 Final Exam

    PTRS 825 Final Exam

    By: Jacob Loucks
    Exercise Phys Intro, Muscle Architecture & Contraction, Adaptations to Resistance Training...
    13
    Decks
    421
    Flashcards
    2
    Learners
  • Business study Year 12
    Business study Year 12

    Business study Year 12

    By: Mitchell Wang
    M1-Topic 1 Role of Marketing, M1-Topic 2: Marketing Influences part 1 : factors influencing customer choice, consumer law, Topic 2 Marketing Influences part 2 Ethical Influences on Marketing...
    33
    Decks
    876
    Flashcards
    55
    Learners
  • exercise physiology
    exercise physiology

    exercise physiology

    By: heather wilson
    12. Aerobic Adaptations & Training, 11 CV Adaptations, 1. body composition...
    11
    Decks
    161
    Flashcards
    3
    Learners
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Courtney @Brainscape
    Intro To Therapeutic Exercise, Strengthening II, Resistance Exercise...
    7
    Decks
    151
    Flashcards
    1
    Learner
  • PE
    PE

    PE

    By: STREAM SPEAK NOW
    LESSON 1: PHYSICAL FITNESS, LESSON 2: FITNESS ASSESSMENT, LESSON 3: PHYSICAL FITNESS SAFETY TECHNIQUES...
    5
    Decks
    90
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Ellory Roberts
    Tests Ch 12,13, Resistance Training Program Design Ch. 17-22, Exercise Science Ch 1-6...
    6
    Decks
    238
    Flashcards
    2
    Learners
  • CPT Guided Study PRE Exam
    CPT Guided Study PRE Exam

    CPT Guided Study PRE Exam

    By: David Tyson
    The Nervous System, The Muscular System, The Skeletal System...
    52
    Decks
    399
    Flashcards
    2
    Learners
  • CSCS
    CSCS

    CSCS

    By: Jen Wahleithner
    RESISTANCE TRAINING EXERCISE TECHNIQUE, PLYOMETRIC EXERCISE TECHNIQE
    2
    Decks
    81
    Flashcards
    2
    Learners
  • KIN 435 P2
    KIN 435 P2

    KIN 435 P2

    By: Esther Lei
    LEC8: Performance Modelling, LEC9: Practical Application of Exercise Selection, LEC10: Dynamic Correspondence...
    6
    Decks
    82
    Flashcards
    1
    Learner
  • Strength And Conditioning
    Strength And Conditioning

    Strength And Conditioning

    By: Xiomar Franco
    Adaptations To Aerobic Endurance Training Programs, Age And Gender, Program Design For Resistance Training
    3
    Decks
    62
    Flashcards
    1
    Learner
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Rebecca Holloway
    Chapter 1, Chapter 11: Adaptions to resistive training, CHAPTER 11: ECCENTRIC
    3
    Decks
    45
    Flashcards
    1
    Learner
  • KINE 1020
    KINE 1020

    KINE 1020

    By: H M
    Musculoskeletal Health And Fitness, Muscle Structure and Function, Action Potential- Muscle Contraction...
    14
    Decks
    186
    Flashcards
    1
    Learner
  • hsc pdhpe; sports medicine (option 3)
    hsc pdhpe; sports medicine (option 3)

    hsc pdhpe; sports medicine (option 3)

    By: Aaron Malla
    option 3; sports medicine, assessment of injuries (TOTAPS), core 2 cq4; the learning environment...
    26
    Decks
    353
    Flashcards
    12
    Learners
  • Vocabulary - CPT
    Vocabulary - CPT

    Vocabulary - CPT

    By: Michele Ondrizek
    Chapter 1: Scientific Rationale for Integrated Training, Chapter 13: Resistance Training Concepts, Chapter 5: Human Movement Science...
    4
    Decks
    165
    Flashcards
    1
    Learner
  • CSCS TEST
    CSCS TEST

    CSCS TEST

    By: Marcus m
    Ch 1 structure and function of body systems, ch 2 biomechanics of resistance exercise, ch3 bioenergetics of exercise and training
    3
    Decks
    331
    Flashcards
    1
    Learner
  • PHTY1221-musculoskeletal
    PHTY1221-musculoskeletal

    PHTY1221-musculoskeletal

    By: Kristen Hopkins
    Musculoskeletal Exercise Assessment and Prescription 1, Musculoskeletal Exercise Assessment and Prescription 2, Musculoskeletal Exercise Assessment and Prescription 3...
    5
    Decks
    84
    Flashcards
    2
    Learners
  • kinesiology 281
    kinesiology 281

    kinesiology 281

    By: Shalane Down
    flexibility, aerobic fitness, fitness and training relative to ability...
    8
    Decks
    80
    Flashcards
    2
    Learners
  • Personal Training
    Personal Training

    Personal Training

    By: Isha xo
    Resistance Training, Aerobic Training, Resistance Training Part 2
    3
    Decks
    56
    Flashcards
    1
    Learner
  • Multiculturalism - COUN 666 Fall 2023
    Multiculturalism - COUN 666 Fall 2023

    Multiculturalism - COUN 666 Fall 2023

    By: Nathan Cotter
    Chapter 1: Understanding Resistance to Multicultural Training: Obstacles to Developing Cultural Competence, CHAPTER 2 Multicultural Counseling and Therapy, chapter 3 - Cultural Perspectives and Barriers: The Individual Interplay of Cultural Experiences...
    18
    Decks
    455
    Flashcards
    6
    Learners
  • Ex Phys
    Ex Phys

    Ex Phys

    By: Megan Passarelle
    Nutrition (1), Energy Capacities, Metabolism...
    9
    Decks
    160
    Flashcards
    1
    Learner
  • Y1 Training Phys
    Y1 Training Phys

    Y1 Training Phys

    By: Oscar Moores
    Basics, Periodisation, Fitness testing...
    13
    Decks
    108
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Edgar Salas
    Chapter 7, Chapter 14-Integrated Program Design And The OPT model, Chapter 13- Resistance Training Concepts...
    8
    Decks
    140
    Flashcards
    1
    Learner
  • ACE Personal Trainer Manual & Essentials of Exercise Science.
    ACE Personal Trainer Manual & Essentials of Exercise Science.

    ACE Personal Trainer Manual & Essentials of Exercise Science.

    By: Matthew Soroko
    Chapter 1 - Role And Scope Of Practice For The Personal Trainer., Appendix B- Exam Content Outline., Appendix C- ACE Position Statement On Nutritional Supplements...
    23
    Decks
    48
    Flashcards
    9
    Learners

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions