health behaviour
including health enhancing behaviour or habit and have long term, short term effects
health habits
are firmly established and automatically performed health behaviour
health behaviour model
decisions about health behaviour are based on four interacting factors that influence perceptions about health threat. `
theory of planned behaviour
specifies relationship among attitudes and behaviours. it predicts that behaviour intentions is the best way to predict occurrence of health behaviour. its most accurate in predicting goal oritentated, rational behaviours.
factors of theory of planned behaviour
attutide towards behaviour, subjective norm, and perceived behaviour control
transtheretical model
proposes people pass through fine, non-linear stages in the alternating health behaviour.
1- prepcontemptation, 2-contemptation 3- preparation, 4- action 5- maitence
health action process approach
has 2 different stages motivational phase (goal setting) and goal pursuit
precention
3 types of intervention undertaken before, during, and after disease strikes
primary prevention
action taken before a health problem occurs eg- teaching stress management skills
secondary prevention
actions taken to prevent problems early before they worsen eg- scanning for symptoms for chronic stress
tertiary prevention
actions taken when diease is already in action and try prevent significant impact and improving life quality.
eg- therapy and rehab
family behaviours
good health habits come from who model good behaviour. many poor behaviours come from poor modelled behaviours
health system factors
meds are being decrisbed more then prevention cause that would help warning signs not be missed
community influences
people are more likely to adopt health enhancing behaviours that are promoted by community organizations. some do great, some do not.
procede/proceed model
indefies specific problems, element that contributes to it, and analyzes background factors, implements a well designed health education program
message framing
health messages are framed in terms of the benefits associated w a particular preventive action or the costs of falling to take preventive action
gained framed
postive outcomes from changing to health promoting behaviour. come at the change within a positive way
loss framed
negative outcome from failing to perform behaviour forcing and threating the change
thriving
is a paradoxical outcome in which adversity leads people to greater psychological and or physical well being
allostasis and neuroendercine health
when brain perceives impending threat the anabolic metabolism is converted into its opposite which is catabolic which breaks down things for energy.
anabolic metabolism
counters aroual and promotes relaxation, energy storage, and healing process
driscrimtive stimulus
a environmental signal that communicates to brain that behaviours will be followed with rerforcement which triggers other maladaptive behaviours. eg- a quiet space signals that doing homework here would be successful
contingency context
formal agreement w other individual that species reiforcements or punishments of an targeted behaviour. eg- a person who wants to quit smoking hids money away as a reward for period of time they quit smoking
self enhancement
the psychologcial tendency to maintain a positive self image by focuses on one good qualities and downplaying negative ones
