physical activity
bodliy movements produced by sketal muscles that requires expedance of energy
physcial exercise
PA that is intended to improve or maintain ones physical fitness
aerobic exercise
light to moderate exercise performed for long periods of time
anarobic exercise
high intensity exercise performed for short periods of time
basal metabolic
the minimum number of calories the body needs to matain bodliy function while at rest
physical fitness
a set of attributes relating to the ability to perform physical activity. it includes muscular strength, muscle endurance, flexibility, and healthy body composition
cardiorespiratory endurance
the ability of the heart, lungs, and blood vessels to supply the working muscles during exercise
osteoporosis
a disease of the bone involving loss of bone mineral density that leads to an increased risk in future
metabolic syndrome
mix of increased blood pressure, high blood sugar, obesity, and high cholesterol that all occur together and increase persons risk of heart disease, diabetes, and stroke
metabolic flexibility
the bodys ability to switch from carbs to fats while needed
functional plascity
brain ability to move functions from damage areas to undamaged
behaviour change techniques
a threoy based method for changing one or more behaviours such as self efficacy
circadian rhythm
biological clock that operates over 24 hours
level of exercise needed
low intensity for 150 mins per week and high intensity for 75 min per week
vigorous exercise
running and jumping
low exercise
tennis and walking
forecasting myopia
is which people completing an exercise routine phase disapprotivate empathies on the beginning of the workout, which might be unpleasant
eg- I dont wanna go to practice
com B model of behaviour
C-physical and psych ability to exercise O- oppertuintiy to engage M- motivation to engage B- desire to change
rem sleep
flickering eyes, rapid brain waves, and dreaming– increases memory
nrem 1
dozing off stage
nrem 2
middle ground asleep
nrem 3
deep sleep, slow brain waves
CBT insomia
structured treatment for insomia aimed at replacing thoughts and behvaiors that cause sleep problems w habits that promote sleep
Explain the relationship between exercise and leukocyte telomere length
regular physical exercise is associated with longer leukocyte telomere length. because exercise reduces immflationation and reduces stress
