P.E

Question 1

An integral part of education program that is designed to promote the optimum level of an individual in the aspects of physical, mental, emotional, social and spiritual.

Answer 1

Physical Education

Question 2

BMI, BPM, RHR, MHR, THR

Answer 2

Physical Fitness

Question 3

BMI

Answer 3

Body Mass Index

Question 4

BPM

Answer 4

Beat Per Minute

Question 5

RHR

Answer 5

Resting Heart Rate

Question 6

MHR

Answer 6

Maximum Heart Rate

Question 7

THR

Answer 7

Training Heart Rate

Question 8

weight ÷ height 2x

Answer 8

Body Mass Index (BMI)

Question 9

pulse rate x 6

Answer 9

Resting Heart Rate (RHR)

Question 10

220 - age

Answer 10

Maximum Heart Rate

Question 11

[ (MHR-RHR) x % intensity ] + RHR

Answer 11

Training Heart Rate (THR)

Question 12

Also known as aerobic endurance. This refers to the ability of the heart and lungs to efficiently deliver oxygen to working muscles during sustained physical activity.

Answer 12

Cardiovascular Endurance

Question 13

this is the ability of a muscle or group of muscles to exert maximum force against resistance

Answer 13

Muscular Strength

Question 14

this refers to the ability of a muscle or group of muscles to perform repeated contractions over a period of time.

Answer 14

Muscular Endurance

Question 15

this refers to the proportion of fat mass to lean body mass (muscle, bone, etc.)

Answer 15

Body Composition

Question 16

this is the range of motion around a joint, and it allows for a full range of movement.

Answer 16

Flexibility

Question 17

state those health related

Answer 17

Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility

Question 18

is the ability to maintain your body’s position which may occur at rest or in motion.

Answer 18

Balance

Question 19

is the integration of eye, hand, and foot movements.

Answer 19

Coordination

Question 20

refers the ability for someone to act quickly in response to some type of stimuli

Answer 20

Reaction Time

Question 21

is the ability to change the position of your body and to control the movement of your whole body

Answer 21

Agility

Question 22

the ability to move all or part of the body as quickly as possible

Answer 22

Speed

Question 23

state those Skill Related

Answer 23

Balance
Coordination
Reaction Time
Agility
Speed

Question 24

a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill.

Answer 24

Exercise

Question 25

example is principle overload

Answer 25

Principle of Exercise Program

Question 26

this principle pertains to doing “more than normal” for improvement to happen.

Answer 26

Principle of overload

Question 27

frequency, intensity, type, time

Answer 27

The F.I.T.T principle

Question 28

refers to how often you will exercise

Answer 28

Frequency

Question 29

how much effort or work you will exert in exercise

Answer 29

Intensity

Question 30

determines what kind of exercise will help you achieve your goal

Answer 30

type

Question 31

relates to how long you will exercise per session

Answer 31

time

Question 32

to ensure that the results will still improve over time, the adapted workload should be continually increased.

Answer 32

Principle of Progression

Question 33

we have all heard the phrase, "Practice makes perfect." Well, this is often the principle of specificity in action.

Answer 33

Principle of Specificity

Question 34

development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.

Answer 34

Principle of Reversibility