phy ed part 5

Question 1

five components of health-related fitness

Answer 1

body composition, flexibility, cardiovascular endurance, muscular endurance, and muscular strength

Question 2

body composition

Answer 2

ratio of fat

Question 3

coordiantion

Answer 3

moving different parts of the body simultaneously and efficiently during a task

Question 4

cardiovascular endurance

Answer 4

The ability to efficiently take in oxygen and distribute it throughout the body to meet its demand

Question 5

flexibility

Answer 5

range of motion around a joint throughout the body

Question 6

muscular endurance

Answer 6

continuously use a muscle group against resistance

Question 7

muscular strength

Answer 7

The amount of force a particular muscle group can produce in one effort

Question 8

Six components of skill-related fitness

Answer 8

agility, power, balance, speed, reaction time, and coordination

Question 9

What is the recommended frequency for physical activity to reduce mortality?

Answer 9

30 minutes of activity, 5 times a week (mortality lowered by 33%)

Question 10

considered regular exercise for 18-64 year olds

Answer 10

150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise weekly (plus muscle/strength training two of those days)

Question 11

three components of exercise

Answer 11

aerobics, flexibility, and strength training

Question 12

ballistic stretching

Answer 12

forceful and quick movements while stretching

Question 13

flexibility stretching

Answer 13

holding each stretch for 10-30 seconds each and repeating this 2-4 times throughout the day (recommended to repeat 2-3 times a week)

Question 14

strength training

Answer 14

using resistance to build muscle strength (48 hours of rest between for rest)

Question 15

three principles of training

Answer 15

overload, progression, specificity

Question 16

overload principle state

Answer 16

additional stress beyond what is normal