phys ed pt 6

Question 1

FITT model

Answer 1

Frequency
Intensity
Time
Type

Question 2

frequency (fitt)

Answer 2

changing the number of times per week that exercise is performed

Question 3

intensity (fitt)

Answer 3

how hard or diffcult an exercise is for you

Question 4

time (fitt)

Answer 4

increasing the amount of time spent exercising

Question 5

type (fitt)

Answer 5

increasing difficulty by switching types of exercise

Question 6

principle of progression

Answer 6

The body adapts to consistent training, so increasing intensity, volume, or variation over time is essential for continued improvement.

Question 7

Specificity principle state

Answer 7

Training should be specific to the individual and their goals

Question 8

Overload principle utilizes the __

Answer 8

FITT

Question 9

exercise physiology

Answer 9

study and investigation of the body’s response to exercise

Question 10

main goals of exercise physiology

Answer 10

-bodily functions change
-personalized rehabilitation

Question 11

The key method used to evaluate a person’s health in exercise physiology

Answer 11

fitness test

Question 12

3 common types of exercise tests conducted in exercise physiology

Answer 12

-stress tests
-core strength tests
-stability tests
{body mass index (BMI)}

Question 13

physical literacy

Answer 13

ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.

Question 14

primary roles of the cerebellum

Answer 14

motor control, coordination, and timing

Question 15

primary motor cortex

Answer 15

controlling voluntary movements and is responsible for the planning, initiation, and execution of motor activities

Question 16

executive function

Answer 16

ability to monitor and control behavior, thoughts, and emotions, its located mainly prefrontal cortex

Question 17

relationship between blood flow and neuron connections

Answer 17

Increased blood flow leads to more neuron connections