Most sports-related injuries:
ankles
-linear injuries:
direct impact
-rotational injuries:
twisting or torque of the muscles, joints, ligaments, or tendons
-classified muscles
paass (prime mover, assistant, antagonist, stabilizer, and synergist
-locomotor:
locator
-stabilizer:
holding the moving parts in place
-biomechanics:
study of mechanical laws related to the movement or structure of living things and their interactions
-flexion:
decrease of an angle between two given body parts (ex: bicep curl)
-extension:
increasing the angle between a given body part
-circumduction:
a 360-degree movement at ball and socket joints (hip and shoulder)
-Pronation of foot movement:
inward roll while walking or running
supination of foot movement:
outward roll
-pronation of the arm
palm down
supination of the arm
palm up