phys ed part 1 Flashcards

(10 cards)

1
Q

kinesiology:

A

scientific study of human movement, focusing on the body’s response to exercise and principles of physical activity for health and performance

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2
Q

Kinesiological analysis:

A

utilizes the principles of kinesiology to develop, diagnose, and treat motor skills.

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3
Q

kinesiologist analysis

A

application of principles to assess, diagnose, and improve.

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4
Q

-anatomical analysis:

A

the examination and understanding of the structure and organization of the body or a specific body part

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5
Q

-anatomical analysis purpose

A

body mechanism (how joints, muscular systems, and neuromuscular systems work together to create movement)

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6
Q

-mechanical analysis:

A

identifying principles of motion that govern the most effective form of movement

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7
Q

-critical:

A

speed, force, balance, direction, timing

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8
Q

-human kinetics:

A

study of the body’s mechanics

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9
Q

-static stretching:

A

holding a muscle in place for 30 seconds

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10
Q

-dynamic stretching:

A

controlled, active movements

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