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Decks in this class (97)
chapter 2 cpt 7
What is generation z 1,
What are the birth years for mill...,
What are the birth years for gene...
24
cards
Chapter 3 flash cards
Psychology 1,
What is adherence 2,
What is the difference between a ...
23
cards
chapter 4
Autonomy 1,
Intrinsic motivation 2,
Third space 3
34
cards
Chapter 5 lesson 1
What are the three system within ...,
Kinetic chain 2,
What is a neuron 3
38
cards
chapter 5 lesson 2
What is the skeletal system 1,
What causes osteoporosis 2,
What is osteoporosis 3
22
cards
chapter 5 lesson 3
Osteokinematics 1,
Arthrokinematics 2,
Synovial joints 3
12
cards
chapter 5 lesson 4
Skeletal muscle 1,
Fascia 2,
Epimysium 3
28
cards
chapter 6
cardiorespiratory, endocrine, digestive systems
50
cards
Chapter 6 lesson 2
Respiratory system 1,
What is the diaphragm doing when ...,
Valsalva maneuver 3
6
cards
chapter 6 lesson 3
Cardiorespiratory, Endocrine, and Digestive systems.
33
cards
Chapter 6 lesson 4
Gall bladder 1,
Liver 2,
Motility 3
13
cards
Chapter 7
Human movement science
17
cards
chapter 7 lesson 2
What are the three imaginary plan...,
Osteokinematics 2,
Arthrokinematics 3
31
cards
Chapter 7 lesson 3
Isotonic 1,
Isometric 2,
Isokinetic 3
10
cards
Chapter 7 lesson 4
Agonists 1,
Synergists 2,
Stabilizers 3
7
cards
chapter 7 lesson 5
Force 1,
Length tension relationship 2,
Resting length 3
33
cards
chapter 7 lesson 6
Motor behavior 1,
Motor control 2,
Motor learning 3
12
cards
Chapter 8
Exercise Metabolism and bioenergetics
27
cards
Chapter 8 lesson 2
Mechanical work 1,
Adenosine diphosphate 2,
Phosphorylation 3
26
cards
Chapter 8 lesson 3
What are the two factors that exe...,
Excess postexercise oxygen consum...,
What does tdee stand for 3
10
cards
Chapter 9
Nutrition
10
cards
chapter 9 lesson 2
Protein 1,
Amino acids 2,
Peptide bond 3
23
cards
chapter 9 lesson 3
Carbohydrates 1,
Monosaccharides 2,
What are corbohydrates generally ...
14
cards
chapter 9 lesson 4
Lipids 1,
What are the three identifiable l...,
Triglycerides 3
20
cards
Chapter 9 lesson 5
What are the two groups vitamins ...,
Name the fat soluble vitamins 2,
Name the water soluble vitamins 3
34
cards
chapter 9 lesson 6
What macronutrient has the greate...,
What study showed that consumptio...,
What does mps stand for 3
11
cards
chapter 10
supplementation
4
cards
chapter 10 lesson 2
Dietary supplement health and edu...,
Code of federal regulations 2,
What is hypervitaminosis 3
13
cards
chapter 10 lesson 3
Health supplement 1,
Performance supplement 2,
Vitamins 3
28
cards
Chapter 10 lesson 4
Amino acids 1,
Nonessential amino acids 2,
Essential amino acid eaa 3
18
cards
Chapter 11
Health, Wellness, and Fitness assessments
12
cards
Chapter 11 Lesson 2
What are the 4 assessment conside...,
Rest heart rate 2,
Thermoregulation 3
8
cards
chapter 11 lesson 4
Anthropometry 1,
Body mass index 2,
Circumference measurement 3
27
cards
chapter 11 lesson 5
Cardiorespiratory fitness 1,
Cardiorespiratory assessment 2,
Vo2 max 3
16
cards
chapter 12
Posture, movement and performance assessments.
10
cards
Chapter 12 lesson 2
Static postural assessment 1,
Anterior 2,
Posterior 3
11
cards
chapter 12 lesson 3 muscle imbalance and postural awareness
Overhead squat assessment ohsa 1,
What causes pes planus 2,
What causes lower crossed syndrome 3
25
cards
chapter 12 lesson 4
What are the three main test you ...,
What is the push up test 2,
How do you perform the push up te...
17
cards
chapter 12 lesson 5
What does assessing a clients sta...,
What does assessing movement and ...,
If the first step to assessing a ...
10
cards
chapter 12 summary quiz
Which muscle would be considered ...,
Which postural distortion is char...,
Which muscle s may be overactive ...
25
cards
chapter 13 lesson 1
What does integrated training con...,
Self efficacy 2,
Progressive overload 3
26
cards
chapter 13 lesson 3
What is the opt model 1,
What are the 5 categories for the...,
What is stabilization in the opt ...
23
cards
chapter 14 lesson 1
Flexibility 1,
Extensibility 2,
Rom 3
10
cards
chapter 14
human movement system review
32
cards
chapter 14 lesson 13
What are the two potential factor...,
What is pattern overload 2,
Cumulative injury cycle 3
8
cards
chapter 14 lesson 4
Self myofascial techniques 1,
Fascial system 2,
Kmechanical effect 3
9
cards
chapter 14 lesson 5
Stretch tolerance 1,
What is the minimum duration for ...,
True or false static stretching w...
3
cards
chapter 14 lesson 6
Active stretching 1,
Where is the biceps femoris locat...,
What are the 3 types of stretching 3
5
cards
chapter 14 lesson 7
Dynamic stretching 1,
Static stretching 2,
Active stretches 3
8
cards
chapter 14 quiz notes
What principle describes the nerv...,
What is pertinent information for...,
What term is used for a condition...
10
cards
chapter 16 lesson 1
the introduction to core training concepts
27
cards
chapter 16 lesson 2
importance of properly training the core muscles
8
cards
chapter 16 lesson 3
guidelines for core training
10
cards
chapter 16 lesson 4
core exercises
28
cards
chapter 16 summary
summarizing
19
cards
chapter 17
balance training concepts
11
cards
chapter 17 lesson 2
Does balance training have the ab...,
Neuromuscular control 2,
Which had a greater impact on ath...
15
cards
Chapter 17 lesson 3
guidelines for balance training
9
cards
chapter 17 lesson 4
balance exercises
19
cards
chapter 17 quiz
What is the cheapest mid size tru...,
Which of the following defines th...,
How could the personal trainer ma...
12
cards
chapter 18 lesson 1
principles of plyometric training
23
cards
chapter 18 lesson 2
guidelines for plyometric training
7
cards
chapter 18 lesson 3
plyometric exercises
17
cards
chapter 18 test questions
What is the complete transition f...,
Why are plyometrics best performe...,
What is the most important reason...
9
cards
chapter 19 lesson 2
concepts in speed agility and quickness
19
cards
chapter 19 lesson 2
speed, agility, quickness
11
cards
Chapter 19 lesson 3
SAQ drills and programming strategies
8
cards
chapter 19 quiz
speed, agility, quickness training quiz
10
cards
chapter 20 lesson 1
introduction to resistance training
26
cards
chapter 20 lesson 2
resistance training concepts
10
cards
chapter 20 lesson 3
introduction to acute variables
30
cards
chapter 20 lesson 4
resistance training program
26
cards
chapter 20 lesson 5
Valsalva maneuver 1,
True or false the certified perso...,
Which of the following is a proce...
3
cards
chapter 20 lesson 6
guidelines for resistance training
7
cards
chapter 20 quiz
What are the three movements perf...,
What is the general adaptation sy...,
How heavy should the medicine bal...
10
cards
section 5 review
Implementing exercise concepts li...,
Asking a client to stand on a bos...,
Which of the following parts of t...
50
cards
chapter 6 lesson 1
Overtraining 1,
Kinetic chain 2,
Training plan 3
21
cards
chapter 21 lesson 2
What kind of training is the opt ...,
Are all forms of training conside...,
What is considered periodization 3
39
cards
chapter 21 lesson 3
stabilization level of the opt model
29
cards
chapter 21 lesson 4
Blank 1
1
cards
chapter 21 lesson 4
What did phase 1 and phase 2 focu...,
What does phase 2 and 4 focus on 2,
What are all the sections on the ...
46
cards
chapter 21 lesson 5
Out of all the phases in the opt ...,
What is power defined as 2,
What is the most optimal way to t...
17
cards
chapter 21 lesson 6
What are some variables to look o...,
How many phases does a client nee...,
What would increase size during h...
6
cards
chapter 21 quiz
What is another term for the annu...,
What type of periodization uses c...,
What is the primary goal of repea...
10
cards
chapter 22
introduction to exercise modalitites
18
cards
chapter 22 lesson 2
elastic resistance and medicine balls
16
cards
chapter 22 lesson 3
kettlebell training
18
cards
chapter 22 lesson 5
proprioceptive modalities
21
cards
chapter 23 lesson 1
chronic health conditions and special populations
24
cards
chapter 23 lesson 2
obesity
15
cards
chapter 23 lesson 3
Diabetes 1,
What is type 1 diabetes 2,
What is type 2 diabetes 3
7
cards
chapter 23 lesson 4
Blood pressure 1,
Hypertension 2,
Stroke 3
10
cards
chapter 23 lesson 5
Osteopenia 1,
Osteoporosis 2,
What plays a role into reducing o...
13
cards
chapter 23 lesson 6
cancer
17
cards
chapter 23 lesson 7
Restrictive lung disease 1,
Chronic obstructive lung disease 2,
Dyspnea 3
24
cards
chapter 23 review and test question
What is the current recommendatio...,
True or false research has demons...,
What is the number one method to ...
18
cards
chapter 23 quiz review
Which of the following is conside...,
What type of diabetes occurs when...,
Which of the following is proper ...
50
cards
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