during plyometric training what is considered “intensity”
the distance covered and the amount of effort or stress applied by the muscles, connective tissue and joints. if technique is lost lower the intensity.
what must a client exhibit before creating a plyometrics program
total body strength, core strength, and balance
what is plyometric “volume”
is expressed as the number of foot contacts, throws or catches. An example would be the completion of three sets of five squat jumps, equating to a volume of 15 total squat jumps (3 × 5)
plyometrics training frequency and recovery
at least 24 hours in between intense plyometrics training
how long should the recovery be for novice plyometric trainers
48 to 72 hours
TRUE OR FALSE? As a general rule, clients should practice plyometric skills involving dual-foot drills before progressing to single-foot drills.
true
When introducing plyometric exercises, especially to new or beginner clients, movements should involve lower amplitude jumps, designed to establish which of the following?
Optimal landing mechanics
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chapter 2 cpt 724
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Chapter 3 flash cards23
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chapter 434
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Chapter 5 lesson 138
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chapter 5 lesson 222
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chapter 5 lesson 312
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chapter 5 lesson 428
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chapter 650
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Chapter 6 lesson 26
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chapter 6 lesson 333
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Chapter 6 lesson 413
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Chapter 717
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chapter 7 lesson 231
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Chapter 7 lesson 310
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Chapter 7 lesson 47
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chapter 7 lesson 533
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chapter 7 lesson 612
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Chapter 827
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Chapter 8 lesson 226
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Chapter 8 lesson 310
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Chapter 910
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chapter 9 lesson 223
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chapter 9 lesson 314
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chapter 9 lesson 420
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Chapter 9 lesson 534
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chapter 9 lesson 611
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chapter 104
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chapter 10 lesson 213
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chapter 10 lesson 328
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Chapter 10 lesson 418
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Chapter 1112
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Chapter 11 Lesson 28
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chapter 11 lesson 427
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chapter 11 lesson 516
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chapter 1210
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Chapter 12 lesson 211
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chapter 12 lesson 3 muscle imbalance and postural awareness25
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chapter 12 lesson 417
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chapter 12 lesson 510
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chapter 12 summary quiz25
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chapter 13 lesson 126
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chapter 13 lesson 323
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chapter 14 lesson 110
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chapter 1432
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chapter 14 lesson 138
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chapter 14 lesson 49
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chapter 14 lesson 53
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chapter 14 lesson 65
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chapter 14 lesson 78
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chapter 14 quiz notes10
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chapter 16 lesson 127
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chapter 16 lesson 28
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chapter 16 lesson 310
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chapter 16 lesson 428
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chapter 16 summary19
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chapter 1711
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chapter 17 lesson 215
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Chapter 17 lesson 39
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chapter 17 lesson 419
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chapter 17 quiz12
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chapter 18 lesson 123
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chapter 18 lesson 27
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chapter 18 lesson 317
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chapter 18 test questions9
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chapter 19 lesson 219
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chapter 19 lesson 211
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Chapter 19 lesson 38
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chapter 19 quiz10
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chapter 20 lesson 126
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chapter 20 lesson 210
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chapter 20 lesson 330
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chapter 20 lesson 426
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chapter 20 lesson 53
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chapter 20 lesson 67
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chapter 20 quiz10
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section 5 review50
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chapter 6 lesson 121
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chapter 21 lesson 239
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chapter 21 lesson 329
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chapter 21 lesson 41
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chapter 21 lesson 446
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chapter 21 lesson 517
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chapter 21 lesson 66
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chapter 21 quiz10
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chapter 2218
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chapter 22 lesson 216
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chapter 22 lesson 318
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chapter 22 lesson 521
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chapter 23 lesson 124
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chapter 23 lesson 215
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chapter 23 lesson 37
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chapter 23 lesson 410
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chapter 23 lesson 513
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chapter 23 lesson 617
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chapter 23 lesson 724
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chapter 23 review and test question18
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chapter 23 quiz review50
