what is complex training
Performing a multijoint or compound exercise, with a heavy load, immediately followed by an explosive movement (e.g., a barbell squat then a vertical jump)
Giant set
Performing four or more exercises in rotation with as little rest as possible between sets
Circuit training
Performing a series of exercises, one after the other, with minimal rest
Peripheral heart action
A variation of circuit training that alternates upper and lower body exercises throughout the set
Split routine
A resistance training routine that trains different body parts on separate days
Vertical loading
A form of training in which strength training exercises are performed in rapid succession, starting with the upper body and working down to the lower body (i.e., total-body → chest → back → shoulders → biceps → triceps → legs)
Horizontal loading
Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part)
the single set system
the single set system uses one set per exercise
who would benefit the most from single set training
beginner clients
the multiple set system
the multiple set system on the other hand consist of performing multiple numbers of sets for each exercise
is multiple set system superior to the single set system
yes
The Pyramid System
he pyramid system involves a progressive or regressive step approach that either increases weight with each set or decreases weight with each set
The Superset System
The superset system uses two exercises performed in rapid succession, one after another.
Complex Training
Complex training is an effective, time-efficient training method for enhancing strength and power, which alternates heavy resistance exercise with an explosive power exercise that is biomechanically similar in movement
Post-activation potentiation (PAP)
The phenomenon by which acute muscle force generation is increased as a result of the inner contraction of the muscle.
Drop Sets
A drop set is a resistance training system that is popular among bodybuilders and strength athletes.
Giant Set
Giant sets, while very similar to supersets, are comprised of four or more exercises completed in succession.
Rest-Pause Set
Rest-pause training is a popular style that typically employs moderate to heavy loading with a short rest interval, allowing clients to develop as much of a stimulus as possible in minimal time.
the circuit training system
the circuit training system consists of a series of exercises that a individual perform one after the other
how many sets in total should be performed per exercise during circuit training
1 to 3 sets
how many repetitions should be performed per set during circuit training
8 to 20 repetitions
what is the peripheral heart action system
The peripheral heart action system is another variation of circuit training that alternates upper body and lower body exercises throughout the circuit.
what is vertical loading
Alternating body parts trained from set to set, starting from the upper extremity and moving toward the lower extremity.
what is horizontal loading
Performing all sets of an exercise or body part before moving on to the next exercise or body part.
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chapter 2 cpt 724
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Chapter 3 flash cards23
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chapter 434
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Chapter 5 lesson 138
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chapter 5 lesson 222
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chapter 5 lesson 312
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chapter 5 lesson 428
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chapter 650
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Chapter 6 lesson 26
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chapter 6 lesson 333
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Chapter 6 lesson 413
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Chapter 717
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chapter 7 lesson 231
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Chapter 7 lesson 310
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Chapter 7 lesson 47
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chapter 7 lesson 533
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chapter 7 lesson 612
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Chapter 827
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Chapter 8 lesson 226
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Chapter 8 lesson 310
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Chapter 910
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chapter 9 lesson 223
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chapter 9 lesson 314
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chapter 9 lesson 420
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Chapter 9 lesson 534
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chapter 9 lesson 611
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chapter 104
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chapter 10 lesson 213
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chapter 10 lesson 328
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Chapter 10 lesson 418
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Chapter 1112
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Chapter 11 Lesson 28
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chapter 11 lesson 427
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chapter 11 lesson 516
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chapter 1210
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Chapter 12 lesson 211
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chapter 12 lesson 3 muscle imbalance and postural awareness25
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chapter 12 lesson 417
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chapter 12 lesson 510
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chapter 12 summary quiz25
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chapter 13 lesson 126
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chapter 13 lesson 323
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chapter 14 lesson 110
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chapter 1432
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chapter 14 lesson 138
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chapter 14 lesson 49
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chapter 14 lesson 53
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chapter 14 lesson 65
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chapter 14 lesson 78
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chapter 14 quiz notes10
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chapter 16 lesson 127
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chapter 16 lesson 28
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chapter 16 lesson 310
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chapter 16 lesson 428
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chapter 16 summary19
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chapter 1711
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chapter 17 lesson 215
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Chapter 17 lesson 39
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chapter 17 lesson 419
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chapter 17 quiz12
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chapter 18 lesson 123
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chapter 18 lesson 27
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chapter 18 lesson 317
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chapter 18 test questions9
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chapter 19 lesson 219
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chapter 19 lesson 211
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Chapter 19 lesson 38
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chapter 19 quiz10
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chapter 20 lesson 126
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chapter 20 lesson 210
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chapter 20 lesson 330
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chapter 20 lesson 426
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chapter 20 lesson 53
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chapter 20 lesson 67
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chapter 20 quiz10
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section 5 review50
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chapter 6 lesson 121
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chapter 21 lesson 239
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chapter 21 lesson 329
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chapter 21 lesson 41
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chapter 21 lesson 446
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chapter 21 lesson 517
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chapter 21 lesson 66
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chapter 21 quiz10
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chapter 2218
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chapter 22 lesson 216
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chapter 22 lesson 318
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chapter 22 lesson 521
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chapter 23 lesson 124
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chapter 23 lesson 215
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chapter 23 lesson 37
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chapter 23 lesson 410
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chapter 23 lesson 513
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chapter 23 lesson 617
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chapter 23 lesson 724
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chapter 23 review and test question18
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chapter 23 quiz review50
