Chapter 17 lesson 3

Question 1

during balance training moving the head around to look at various objects is a form of what input

Answer 1

vestibular

Question 2

in balance training performing a cognitive task simultaneously is considered what

Answer 2

a dual task condition

Question 3

what is a good example of the first type of exercise when being introduced to balance training

Answer 3

single leg balance

Question 4

what is a good example of the next progression from a beginners level of balance training

Answer 4

singe leg squat touch down or a multiplanar step up to balance

Question 5

what is the 3rd and last progression of balance training

Answer 5

dynamic state to a controlled stationary position ( multiplanar hop with a stabilizaion)

Question 6

five kinetic chain checkpoints

Answer 6

head/ cervical spine/ shoulders and thoracic spine, LPHC, knee, foot and ankle

Question 7

What is the main goal of balance training?

Answer 7

To continually increase the client’s awareness of their limit of stability

Question 8

Which of the following exercises is appropriate for entry-level balance training?

Answer 8

Single-leg lift and chop

Question 9

What are the exercises included in the last progression of balance training designed to do?

Answer 9

Develop proper deceleration ability to move the body from a dynamic state to a controlled stationary position