chapter 19 quiz Flashcards

speed, agility, quickness training quiz (10 cards)

1
Q

You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?

A

4 to 8 drills per workout

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2
Q

What is osteoporosis?

A

A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

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3
Q

What is the ability to move the body in one direction as fast as possible?

A

Speed

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4
Q

You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise?

A

seconds

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5
Q

What is defined as the awareness of the positioning and movement of body segments?

A

Proprioception

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6
Q

What is sarcopenia?

A

Age-related loss of muscle tissue

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7
Q

What three joint actions comprise triple extension?

A

Plantar flexion, knee extension, and hip extension

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8
Q

What is the general recommended rest between SAQ reps for beginner clients?

A

15 to 60 seconds

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9
Q

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?

A

6 to 10 drills

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10
Q

What is the general recommended rest between SAQ reps for intermediate clients?

A

0 to 60 seconds

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