Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • CSCS Prep
    CSCS Prep

    CSCS Prep

    By: Celesta Perkins
    Chapter 1-Structure and Function of body systems, Chapter 2--Biomechanics, Chapter 3-Bioenergetics...
    18
    Decks
    428
    Flashcards
    1
    Learner
  • 2992 coaching and leadership
    2992 coaching and leadership

    2992 coaching and leadership

    By: tori Nyers
    Lecture 1:, lecture 2: primary movement patterns and spotting, lecture 3: components of fitness and fitness assessment...
    12
    Decks
    230
    Flashcards
    2
    Learners
  • PTA License Exam Prep
    PTA License Exam Prep

    PTA License Exam Prep

    By: Amy Kraft
    Resistive Training, Reflex Testing, Dermatome Testing...
    5
    Decks
    103
    Flashcards
    7
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Ryan O'Sullivan
    Week 2 - Bioenergetics and Exercise metabolism, Week 2 - Hormonal responses to exercise, Week 3 - Central Nervous System...
    21
    Decks
    595
    Flashcards
    2
    Learners
  • ISSA S&C
    ISSA S&C

    ISSA S&C

    By: Chris Van Nostrand
    Chapter 1 and 2: Introduction and Nervous System, Chapter 3: The Muscular System, Chapter 4: Skeletal System and Joint Actions...
    16
    Decks
    750
    Flashcards
    24
    Learners
  • CSCS Exam Prep (Chapter Tables, Key Terms, & Questions)
    CSCS Exam Prep (Chapter Tables, Key Terms, & Questions)

    CSCS Exam Prep (Chapter Tables, Key Terms, & Questions)

    By: Joshua Amaral, M.S.
    Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training...
    11
    Decks
    476
    Flashcards
    4
    Learners
  • EXCI 352
    EXCI 352

    EXCI 352

    By: Marilou Gélinas
    Biomechanics of resistance training, Periodization, Principles of test selection & administration...
    14
    Decks
    245
    Flashcards
    3
    Learners
  • Image Study
    Image Study

    Image Study

    By: Lydia Pierce
    Terminology Resistance Chapter, Group Training, Cardiovascular Exercise - Cardiovascular Chapter...
    31
    Decks
    275
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Andrea Tortorella
    1. Structure and function of body system, 2. Biomechanics of resistance exercise, 5. Adaptation to anaerobic training...
    7
    Decks
    195
    Flashcards
    1
    Learner
  • NASM- 2020
    NASM- 2020

    NASM- 2020

    By: Vanessa Ocampo
    Chapter 3, Chapter 10- Balance Training Concepts, Chapter 9-Core Training Concepts...
    19
    Decks
    456
    Flashcards
    2
    Learners
  • Cardio-respiratory Physiology And Pharmacology
    Cardio-respiratory Physiology And Pharmacology

    Cardio-respiratory Physiology And Pharmacology

    By: Harriet Agnew
    Electrical Activity In The Heart, Gross And Cellular Structure Of The Heart, Systemic Circulation And Cardiovascular Pressure...
    33
    Decks
    850
    Flashcards
    166
    Learners
  • PHYL2730
    PHYL2730

    PHYL2730

    By: Justine Martlew
    Exercise in the heat, Exercise at Altitude, Resistance Training...
    6
    Decks
    179
    Flashcards
    7
    Learners
  • General Guidelines
    General Guidelines

    General Guidelines

    By: Tricia Gittens-Wards
    All Hazard Plan, Collective Bargaining Agreement, Legal Guidelines...
    9
    Decks
    139
    Flashcards
    3
    Learners
  • Advanced Exercise Physiology
    Advanced Exercise Physiology

    Advanced Exercise Physiology

    By: Jack Horncastle
    Lecture 1 - 5 Component Model of Ex. Phys., Lecture 2 - Principles of Exercise, Lecture 3 - Principles of Exercise (cont'd)...
    15
    Decks
    246
    Flashcards
    7
    Learners
  • NASM
    NASM

    NASM

    By: Nicholas Freeburg
    Chapter 13 : Resistance Training, Chapter 1 : The OPT Model, Chapter 7: Flexibility Training Concepts...
    18
    Decks
    590
    Flashcards
    25
    Learners
  • Exercise Physiology & Training
    Exercise Physiology & Training

    Exercise Physiology & Training

    By: Kathleen Ellis
    Ch 1-2: Common Measurements & Homeostasis, Ch 3: Bioenergetics, Ch 4: Exercise Metabolism...
    10
    Decks
    573
    Flashcards
    1
    Learner
  • Final EXCI 252
    Final EXCI 252

    Final EXCI 252

    By: Marilou Gélinas
    Chapter 6: assessing muscular fitness, chapter 8: assessing body composition, CHAPTER 7: designing a resistance training program...
    7
    Decks
    491
    Flashcards
    11
    Learners
  • Clinical Exercise Prescription
    Clinical Exercise Prescription

    Clinical Exercise Prescription

    By: Noel Bonk
    Fitness Assessments & Prescription General, Velocity based training, ACSM Resistance Training Guidelines...
    11
    Decks
    248
    Flashcards
    6
    Learners
  • Fitness and athletic conditioning
    Fitness and athletic conditioning

    Fitness and athletic conditioning

    By: Josh Cremen
    Resistance, Core, Bodyweight...
    13
    Decks
    228
    Flashcards
    1
    Learner
  • Ace 6th Edition- EK
    Ace 6th Edition- EK

    Ace 6th Edition- EK

    By: katelyn grant
    Chapter 3 Ace, Chapter 8, Chapter 7...
    18
    Decks
    464
    Flashcards
    8
    Learners
  • KIN 241
    KIN 241

    KIN 241

    By: Elly7033 Unknown
    1 - training principles, 2 - Adaptations to Resistance Training & Intro to Periodization, 3 - Resistance Training Exercise Prescription...
    5
    Decks
    113
    Flashcards
    1
    Learner
  • CP 2
    CP 2

    CP 2

    By: Kaitlin Forsyth
    joint mobilizations - general info, joint mobilizations - grades, joint mobilizations - types & technique...
    26
    Decks
    705
    Flashcards
    5
    Learners
  • Sports Science
    Sports Science

    Sports Science

    By: Imogen Mann
    Fuels for performance and Energy Systems, Fitness components for the training method, Fitness components...
    8
    Decks
    125
    Flashcards
    1
    Learner
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Lourdes Rodriguez
    RESISTANCE EXERCISE, AEROBIC EXERCISE, RANGE OF MOTION & CPM...
    7
    Decks
    145
    Flashcards
    7
    Learners
  • Musculoskeletal review
    Musculoskeletal review

    Musculoskeletal review

    By: Devin McDonnell
    Resistance Training + Safe Stretching Principals, Joint Mobilization Principles/Techniques, Special Tests...
    7
    Decks
    109
    Flashcards
    1
    Learner
  • Nutrition
    Nutrition

    Nutrition

    By: Anna Parker
    Protein, protien and resistance exercise, Fat...
    11
    Decks
    223
    Flashcards
    2
    Learners
  • PCE - Treatment
    PCE - Treatment

    PCE - Treatment

    By: Meagan Pelletier
    Resisted + stretching + FITT parameters, Joint mobilizations and manipulations, Training...
    6
    Decks
    189
    Flashcards
    6
    Learners
  • Certified Strength and Conditioning Specialist
    Certified Strength and Conditioning Specialist

    Certified Strength and Conditioning Specialist

    By: Jacob Schenten
    Chapter One: Structure and Function of Body Systems, Chapter Two: Biomechanics of Resistance Exercise, Chapter Three: Bioenergetics of Exercise and Training...
    7
    Decks
    545
    Flashcards
    1
    Learner
  • S3 - Clinical Practice 2
    S3 - Clinical Practice 2

    S3 - Clinical Practice 2

    By: Chance Lee Cauble
    Week 1- Hand Hygiene and Standard Precautions, Documentation: Eval/Diag and Assessment, Joint Mobs, Week 2- Documentation Prognosis, Documentation Plan of Care, Communication: SBAR, E-Stim Basics, E-Stem Types/Uses, Week 3- Ultrasound and Laser, Thermo/Cold Therapy and Short Wave Diathermy...
    13
    Decks
    1,122
    Flashcards
    2
    Learners
  • PA and Aging
    PA and Aging

    PA and Aging

    By: Allie Wang
    1. Aging process - Intro, 2. Aging: theory and trends, 3. Cardiopulmonary system: age-related changes...
    13
    Decks
    346
    Flashcards
    1
    Learner

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions