Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Jack Horncastle
    Lecture 1 - Introduction, Lecture 2 - 5 Components Model, Lecture 3 - Neuromuscular 1...
    19
    Decks
    489
    Flashcards
    7
    Learners
  • CSCS
    CSCS

    CSCS

    By: Peter New
    Chapter 12 Principles Of Test Selection And Administration, Resistance Training Program Design, Chapter 18 Plyometric Training...
    19
    Decks
    362
    Flashcards
    1
    Learner
  • GTA & ACSM study for PT
    GTA & ACSM study for PT

    GTA & ACSM study for PT

    By: ben warden
    Chapter 1 - The Importance of the Field and Profession of Personal Training, Chapter 2 - Career Track for Personal Trainers, Chapter 3 - Anatomy and Kinesiology...
    22
    Decks
    695
    Flashcards
    11
    Learners
  • Sports Centered Training
    Sports Centered Training

    Sports Centered Training

    By: Spenser Camasso
    Chapter 1: Integrated training essentials, Chapter 2: Science of human movement, chapter 3: testing in sports performance...
    16
    Decks
    476
    Flashcards
    3
    Learners
  • NASM
    NASM

    NASM

    By: Diana Moody
    Introduction To Resistance Training, Human Movement Assessments, Postural Assessment Solutions...
    6
    Decks
    336
    Flashcards
    7
    Learners
  • Year 2 - Exercise Physiology
    Year 2 - Exercise Physiology

    Year 2 - Exercise Physiology

    By: Aaron Reber
    Week 1 - Introduction, Week 1 - Control of the Internal Environment: Homeostasis, Exercise & Adaptation, Week 1 - Introduction to Fitness testing + V02max demonstration...
    35
    Decks
    1,008
    Flashcards
    5
    Learners
  • DPT 508
    DPT 508

    DPT 508

    By: Tahlia Wasserman
    Therapeutic alliance, Infection Control, Vital Signs...
    19
    Decks
    558
    Flashcards
    5
    Learners
  • S&C Exam 2
    S&C Exam 2

    S&C Exam 2

    By: Tara Track
    ADAPTATIONS, MTOR PATHWAY, PRIMARY GOALS...
    15
    Decks
    404
    Flashcards
    2
    Learners
  • CSCS
    CSCS

    CSCS

    By: Dan Salzman
    Bioenergetics, Muscular System, Biomechanics...
    14
    Decks
    447
    Flashcards
    11
    Learners
  • NASM exam
    NASM exam

    NASM exam

    By: Julia Nunes
    Common Compensations/Postural Deviations During Assessment, OPT Model, Flexibility Training...
    15
    Decks
    241
    Flashcards
    3
    Learners
  • NASM
    NASM

    NASM

    By: Anthony Molina
    Chapter 15?, Chapter 16 Core Training, Chapter 17 Balance Training Concepts...
    14
    Decks
    319
    Flashcards
    1
    Learner
  • EXCI 455 PART 2
    EXCI 455 PART 2

    EXCI 455 PART 2

    By: Emily Doucette
    Class 6 -Field Based Assessments, Class 7 - Lab Based Physiological Assessments, Class 8 - Flexibility...
    6
    Decks
    253
    Flashcards
    3
    Learners
  • CSCS
    CSCS

    CSCS

    By: therese chua
    Chapter 1, Chapter 3 bioenergetics, Chapter 2 Biomechanics...
    6
    Decks
    843
    Flashcards
    2
    Learners
  • Metabolism
    Metabolism

    Metabolism

    By: Tom Ellis Ricketts
    ATP, ATP resynthesis and metabolic fuel utilisation, Acute metabolic responses to exercise + fatigue, Regulators of exercise metabolism during intense exercise...
    21
    Decks
    266
    Flashcards
    1
    Learner
  • Kin 281
    Kin 281

    Kin 281

    By: maddox huynh
    midterm 1, quiz 5 water and resistance training, midterm 2
    3
    Decks
    85
    Flashcards
    2
    Learners
  • KIN 241: Exercise Prescription
    KIN 241: Exercise Prescription

    KIN 241: Exercise Prescription

    By: Lindsay Williams
    Training Principles, Adaptations to RT and Periodization, Resistance Training Exercise Prescription...
    9
    Decks
    268
    Flashcards
    2
    Learners
  • NASM Essentials of Personal Fitness Training
    NASM Essentials of Personal Fitness Training

    NASM Essentials of Personal Fitness Training

    By: Leonardo Navarro
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System...
    13
    Decks
    216
    Flashcards
    10
    Learners
  • CSCS
    CSCS

    CSCS

    By: Gabriella Marsico
    Ch 9& 10: Nutrition, Ch 12 & 13 : Testing, Ch 14: Stretching...
    17
    Decks
    790
    Flashcards
    2
    Learners
  • ACE CPT Exam
    ACE CPT Exam

    ACE CPT Exam

    By: Susanna White
    Chapter 9-Functional Programming for Stability-Mobility and Movement, Chapter 8: Physiological Assessments, Lesson 12: Nutrition...
    9
    Decks
    288
    Flashcards
    30
    Learners
  • Physiology
    Physiology

    Physiology

    By: Izzy Boyden
    Week 1- control of internal environment, Week1- Fitness testing and VO2max, Week 2- bioenergetics and exercise metabolism...
    24
    Decks
    734
    Flashcards
    1
    Learner
  • NASM Flashcards
    NASM Flashcards

    NASM Flashcards

    By: Megan Drake
    Chapter 1, Chapter 2, Chapter 3...
    22
    Decks
    558
    Flashcards
    2
    Learners
  • Fitness Assessment & Strength Training 2992
    Fitness Assessment & Strength Training 2992

    Fitness Assessment & Strength Training 2992

    By: Adriana Drakopoulos
    WEEK 1 - 24h guidelines, WEEK 2 - primary movement patterns & spotting, WEEK 3 - components of fitness and fitness assessment...
    12
    Decks
    540
    Flashcards
    2
    Learners
  • ACE CPT Exam
    ACE CPT Exam

    ACE CPT Exam

    By: Cameron Bennington
    Chapter 7 - Functional Assessments, Chapter 7 - Static Postural Assessments, Chapter 7 - Deviations...
    20
    Decks
    369
    Flashcards
    45
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Agapi Georgiou
    W1 - Anaerobic Energy Provision, W2 - Anaerobic energy provision, W3 - Resistance Training...
    10
    Decks
    144
    Flashcards
    1
    Learner
  • APPLIED EX SCIENCE
    APPLIED EX SCIENCE

    APPLIED EX SCIENCE

    By: Audrey Warner
    GETTING OLD NOT FOR WEAK, METABOLISM, EXERCISE CAPACITY TESTING...
    16
    Decks
    301
    Flashcards
    1
    Learner
  • Exam 2
    Exam 2

    Exam 2

    By: PHED 465
    Resistance Training Adaptations, Strength Programming/Resistance Training Programming, Joint Biomechanics...
    13
    Decks
    177
    Flashcards
    1
    Learner
  • Ultimate NSCA CSCS Study Guide
    Ultimate NSCA CSCS Study Guide

    Ultimate NSCA CSCS Study Guide

    By: Chadd Schaefer
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: Bioenergetics of Exercise and Training...
    5
    Decks
    453
    Flashcards
    10
    Learners
  • KIN 346
    KIN 346

    KIN 346

    By: Chad Romano
    Chapter 2 Bioenergetics, Chapter 1 The Muscle, Chapter 5 Energy Expenditure...
    8
    Decks
    224
    Flashcards
    8
    Learners
  • Section Quiz's
    Section Quiz's

    Section Quiz's

    By: Evan Kennedy
    Section 1, Section 2, Section 3...
    11
    Decks
    250
    Flashcards
    2
    Learners
  • CPT (NFPT)
    CPT (NFPT)

    CPT (NFPT)

    By: Paul Oyster
    1: Health and Wellness, 2: Basic Human Anatomy, 3.1: Anatomical Positioning...
    25
    Decks
    1,204
    Flashcards
    5
    Learners

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions