What is the ADAPT model?
Responding intelligently to change, uncertainty, or disruption without freezing, clinging, or overreacting. Its core process is: A = Assess the new reality
D = Drop assumptions that no longer fit
A = Adjust goals and resources
P = Pilot the next workable move
T = Track signals and revise early
What problem is the ADAPT model designed to solve?
Responding intelligently to change, uncertainty, or disruption without freezing, clinging, or overreacting.
What are the steps of the ADAPT model?
A = Assess the new reality
D = Drop assumptions that no longer fit
A = Adjust goals and resources
P = Pilot the next workable move
T = Track signals and revise early
What is the master question for the ADAPT model?
What has actually changed, which assumptions are now wrong, and what small adaptive move gives me the best information and position?
When should I use the ADAPT model?
Use it during transitions, uncertainty, new environments, market shifts, losses, or unexpected changes in plans.
What mistake does the ADAPT model try to prevent?
It prevents pretending nothing changed, overcommitting too early, and reacting emotionally before understanding the new conditions.
What is the one-line rule of the ADAPT model?
See the change clearly, drop dead assumptions, and move through small informed adaptation.
How do I know I am using the ADAPT model correctly?
You are using it correctly if you become less brittle, less denial-driven, and faster at finding workable next moves.