TRAIN

Question 1

What is the TRAIN model?

Answer 1

Building physical resilience, energy, and cognitive support through sustainable training. Its core process is: Target the function; Right-size the dose; Anchor it to cues; Increase gradually; Normalize recovery.

Question 2

What problem is the TRAIN model designed to solve?

Answer 2

Building physical resilience, energy, and cognitive support through sustainable training.

Question 3

What are the steps of the TRAIN model?

Answer 3

Target the function; Right-size the dose; Anchor it to cues; Increase gradually; Normalize recovery.

Question 4

What is the master question for the TRAIN model?

Answer 4

What training dose can I repeat consistently enough to improve my body, protect my energy, and sharpen my thinking?

Question 5

When should I use the TRAIN model?

Answer 5

Use it when you want more energy, stress tolerance, physical capacity, recovery, or cognitive support from movement.

Question 6

What mistake does the TRAIN model try to prevent?

Answer 6

It prevents all-or-nothing exercise plans, overtraining, and treating recovery as optional.

Question 7

What is the one-line rule of the TRAIN model?

Answer 7

Train a little, repeat it often, progress slowly, and recover on purpose.

Question 8

How do I know I am using the TRAIN model correctly?

Answer 8

You are using it correctly if movement becomes sustainable, repeatable, and supportive of the rest of your life.