What are the top reason that people seek professional assistance?
relationship problems
How long do couples wait before seeking professional help?
2.5 years
What gender especially avoids couples therapy?
men
until they are unhappy with their sex life
Less than what fraction of divorcing couples receive treatment prior to divorce?
1/4
What are the three main couples therapy approaches?
systems models
behavioral models
emotion models
What is the goal and interventions of the systems model?
Goal: identify and change maladaptive rules governing the relationship
Key interventions:
Relabeling problematic behaviours
Reframing problematic interpretations
What is the goal and interventions of the behavioral model?
Goal: change behaviours and thoughts behind the behaviours. Learn effective communication and problem solving skills
Key interventions
Behavioural exchanges and how behaviours are rewarded or punished
Communication training
Problem solving training
What is the goal and interventions of the emotion model?
Encourage the expression of core emotional and healthy responses to those emotions
Help couples see that their relationship is a safe place to explore deep feelings, and to overcome one’s individual relationship history
What are the extensions of the behavioral approach?
cognitive and integrative
What is the goal and interventions of the cognitive behavioral couples therapy?
Goal: change adaptive thought patterns that lead to negative behaviors
Key interventions:
Change interpretations of each others’ behaviors
Selective attention for certain types of partner behaviour
Attributions for why partners behave as they do
Expectations about partners’ likely reactions
Assumptions about how relationships operate
Standards about how relationships should operate
What is the goal and interventions of the integrative behavioral couples therapy?
Goal: some behaviours must be accepted rather than changed
Key interventions:
Empathic joining: reframe problem in a way that allows partner to join together
Unified detachment: view problems with less emotion
Tolerance building: accept that not all problems can be solved and must be tolerated
What is the emotionally focused couples therapy?
Goal: help partners fill unmet attachment needs for one another
Key interventions:
Identify primary emotions - feelings of abandonment, rejection, shame, etc
Identify secondary emotions - anger and contempt - mask primary emotions
What is the difference between efficacy studies and effectiveness studies?
randomly assigned to control group or type of study
real world settings, no random assignment
Approximately 1/3 of couples who underwent therapy where recovered and (blank)% improved
20
changes maintained for majority of recovered/improved couples
Different types of therapy have what level of efficacy?
same
What are the results of the effectiveness studies?
success rates lower than efficacy studies
large number drop out of therapy
treatments for individuals more effective than for couples
What is empathic joining?
What type of therapy is this part of?
reframe problem in a way that allows partner to join together
integrative
What is unified detachment?
What type of therapy is this part of?
view problems with less emotion
integrative
What is tolerance building?
What type of therapy is this part of?
accept that not all problems can be solved and must be tolerated
integrative