What is extrinsic motivation?
Motivation based on external rewards such as pay, promotion, or recognition.
What is intrinsic motivation?
Motivation based on internal enjoyment, satisfaction, or personal growth.
Give an example of extrinsic motivation.
Working for a bonus or a raise.
Give an example of intrinsic motivation.
Doing a task because you find it fun or interesting.
What is the performance equation?
P = A × M × O (Performance = Ability × Motivation × Opportunity).
In P = A × M × O, what is Ability?
Whether you can do the task.
In P = A × M × O, what is Motivation?
Whether you want to do the task.
In P = A × M × O, what is Opportunity?
Whether the situation allows you to do the task.
What do content theories focus on?
Which needs cause motivation.
What do process theories focus on?
How motivation works and what influences it.
What are needs?
Psychological and physiological deficiencies that create motivation.
What are examples of content theories?
Maslow, McClelland, Self-Determination, Herzberg.
What are Maslow’s 5 needs (lowest to highest)?
Physiological, Safety, Love, Esteem, Self-Actualization.
What are physiological needs?
Food, water, shelter, basic survival.
What are safety needs?
Security, physical and emotional protection.
What are love needs?
Belonging, affection, relationships.
What are esteem needs?
Reputation, confidence, status, respect.
What is self-actualization?
Becoming the best version of yourself.
Which Maslow needs are deficiency needs?
Physiological, Safety, Love.
Which Maslow needs are growth needs?
Esteem and Self-Actualization.
How does Maslow say needs are satisfied?
Sequentially, one step at a time.
What happens when one need is met according to Maslow?
The next higher need motivates behavior.
What does McClelland’s theory focus on?
Three learned needs that motivate people.