Performance analysis
The systematic observation and assessment of performance to improve skill, tactics, decision-making, fitness, and outcomes in sport.
Coaching process
A cycle in which a coach plans, observes, evaluates, gives feedback, and adjusts training or performance.
Limitations of the coaching process
Weaknesses in traditional coaching, such as relying too much on memory, missing events during performance, bias, and difficulty analysing many actions at once.
Performance analysis technology
Tools such as video, GPS, heart-rate monitors, and notational software used to make analysis more accurate and detailed.
Qualitative analysis
Analysis based on the quality of performance, focusing on how a movement or skill looks. Example: judging whether a high jump approach looked smooth and controlled.
Quantitative analysis
Analysis based on numerical data and measurable information. Example: recording pass completion rate as 82%.
Choosing the correct method of analysis
Selecting the most suitable analysis method depending on the sport, goal, and type of data needed.
Analysing data
Interpreting collected information so it can be used to improve performance.
Video analysis
Using recorded footage to review performance in detail.
Advantage of video analysis
It can be replayed, slowed down, paused, and reviewed several times for accuracy.
Disadvantage of video analysis
It can be time-consuming, expensive, and may require specialist equipment or software.
Use of video analysis
Used to improve technique, tactics, positioning, and decision-making.
Fitness testing
Using recognised tests to measure components of fitness.
Laboratory-based fitness testing
Fitness testing carried out in controlled conditions using specialist equipment. Example: a VO2 max treadmill test.
Application of laboratory-based testing
Used when high accuracy and controlled conditions are needed, especially for elite performers.
