Front
Back
Recovery
The process of restoring the body to its pre-exercise condition.
Active cool-down
Low-intensity movement after exercise to promote circulation and recovery.
Compression clothing
Tight garments worn to support muscles and improve circulation during or after exercise.
Possible effect of compression clothing on recovery
May reduce muscle soreness and swelling in some performers.
Nutrition and recovery
Food intake after exercise to replace energy stores and repair tissue.
Supplementation
Using additional products such as protein or electrolytes to support recovery.
Massage
Manual manipulation of muscles and soft tissues to assist relaxation and recovery.
Rehabilitation
The process of restoring full function after injury through structured recovery and treatment.
Balanced diet
A diet containing the right amounts of nutrients to maintain health and support performance.
Carbohydrate
The main nutrient used to provide energy, especially during exercise.
Protein
A nutrient mainly used for growth, repair, and maintenance of body tissues.
Fat
A nutrient used as an energy source, insulation, and protection of organs.
Relative proportions of carbohydrate, fat, and protein
The balance of these nutrients in the diet depending on health and activity demands.
Kilojoules / calorific intake
The amount of energy consumed in food and drink.
Energy balance
The relationship between energy intake and energy expenditure.
