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State anxiety
A temporary emotional response to a specific situation.
Methods of controlling stress, arousal, and anxiety
Techniques used to regulate emotional and physiological responses before or during performance.
Somatic stress management
Methods aimed at controlling physical symptoms. Example: breathing control or progressive muscular relaxation.
Cognitive stress management
Methods aimed at controlling thoughts and attention. Example: positive self-talk or imagery.
Progressive muscular relaxation
A technique involving tensing and relaxing muscle groups to reduce physical tension.
Breathing control
Using slow, controlled breathing to reduce tension and anxiety.
Imagery / visualisation
Mentally rehearsing performance to improve confidence and control anxiety.
Mental rehearsal (anxiety control)
Repeatedly imagining successful performance before action.
Positive self-talk
Using encouraging internal statements to improve focus and confidence.
Motivation (general)
The drive that directs and energises behaviour toward a goal.
Intrinsic motivation
Motivation that comes from internal satisfaction, enjoyment, or interest.
Extrinsic motivation
Motivation that comes from external rewards or pressures.
Tangible reward
A physical reward. Example: medals, trophies, money.
Intangible reward
A non-physical reward. Example: praise, status, recognition.
Achievement motivation
The drive to strive for success and excellence.
