Ideal use of hypotonic drinks
Best when rapid hydration is the main goal and little carbohydrate is needed. Example: after short exercise in hot conditions.
Hypertonic drink
A drink with a higher concentration of dissolved particles than body fluids, usually high in carbohydrate.
Ideal use of hypertonic drinks
Best after exercise when carbohydrate replacement is more important than immediate hydration. Example: after a long endurance session.
Personality
The combination of characteristics and behaviours that make an individual unique.
Trait theory
A theory suggesting personality is made up of stable inherited traits.
Interactionist theory
A theory suggesting behaviour is shaped by both personality traits and the situation.
Social learning theory
A theory suggesting personality and behaviour are learned through observation, reinforcement, and experience in social situations.
Extrovert
A personality type that is sociable, outgoing, and often seeks excitement.
Introvert
A personality type that is quieter, more reserved, and often prefers lower levels of stimulation.
Stable personality
A personality type that is calm, controlled, and emotionally consistent.
Neurotic personality
A personality type that is more anxious, moody, and emotionally unstable.
Type A personality
Competitive, driven, impatient, and highly achievement-focused.
Type B personality
More relaxed, patient, and less easily stressed.
Personality profiling
Assessing personality characteristics to build a picture of an individual performer.
Observation
Watching behaviour directly to assess personality or performance traits.
