Unit 4-A

Question 1

mentally active

Answer 1

فعال از نظر ذهنی – She stays mentally active by taking university courses every year.

Question 2

stimulating

Answer 2

تحریک‌کننده ذهنی – The book was so stimulating that I couldn’t put it down.

Question 3

horizons

Answer 3

افق‌ها، مرزهای فکری – Travelling abroad helped me broaden my horizons.

Question 4

intellectually

Answer 4

از نظر فکری – The project was intellectually demanding for most students.

Question 5

expand

Answer 5

گسترش دادن – Learning sociology expanded his understanding of society.

Question 6

fight off

Answer 6

مقابله کردن با بیماری – Eating well helps you fight off infections.

Question 7

motivate

Answer 7

انگیزه دادن – Setting clear goals can motivate people to work harder.

Question 8

volunteer role

Answer 8

نقش داوطلبانه – She applied for a volunteer role at a social care center.

Question 9

social issues

Answer 9

مسائل اجتماعی – Many young people are concerned about major social issues.

Question 10

sedentary

Answer 10

کم‌تحرک – A sedentary lifestyle can lead to serious health problems.

Question 11

corporate

Answer 11

شرکتی – He left his corporate job to start his own business.

Question 12

well-paid

Answer 12

پردرآمد – Although the job was well-paid, it was extremely stressful.

Question 13

damaging

Answer 13

آسیب‌زننده – The toxic work environment was damaging to his health.

Question 14

workouts

Answer 14

تمرینات ورزشی – Regular workouts can significantly improve your mood.

Question 15

wild swimming

Answer 15

شنا در طبیعت – Wild swimming has become a popular trend among adventure lovers.

Question 16

community

Answer 16

جامعه، گروه – There is a large online community for fitness enthusiasts.

Question 17

fjord

Answer 17

فیورد (خلیج باریک عمیق) – Norway is famous for its spectacular fjords.

Question 18

occasionally

Answer 18

گاه‌به‌گاه – He occasionally joins group hikes in the mountains.

Question 19

influencer

Answer 19

اینفلوئنسر – She became a travel influencer after her videos went viral.

Question 20

followers

Answer 20

دنبال‌کنندگان – The singer gained thousands of new followers after the concert.

Question 21

unhealthy

Answer 21

ناسالم – Many young people eat unhealthy snacks during the day.

Question 22

processed foods

Answer 22

غذاهای فرآوری‌شده – She decided to cut down on processed foods to improve her health.

Question 23

producers

Answer 23

تولیدکنندگان – The market sells vegetables directly from local producers.

Question 24

seafood

Answer 24

غذاهای دریایی – He eats fresh seafood whenever he travels to coastal cities.

Question 25

garden

Answer 25

باغ، باغچه – She grows organic vegetables in her garden.

Question 26

energy levels

Answer 26

سطح انرژی – After changing her diet, her energy levels increased noticeably.

Question 27

transform

Answer 27

دگرگون کردن – Digital tools have transformed the way people work.

Question 28

seasonal produce

Answer 28

محصولات فصلی – Eating seasonal produce is healthier and more sustainable.

Question 29

graduate

Answer 29

فارغ‌التحصیل شدن – She will graduate next year with a degree in sociology.

Question 30

long-term

Answer 30

بلندمدت – Long-term changes in lifestyle lead to better health.

Question 31

volunteer work

Answer 31

کار داوطلبانه – Many retirees enjoy doing volunteer work for charities.

Question 32

stressful

Answer 32

استرس‌زا – His new job is exciting but extremely stressful.

Question 33

lack of sleep

Answer 33

کمبود خواب – Lack of sleep can weaken the immune system.

Question 34

point

Answer 34

مرحله بحرانی – She reached a point where she needed major lifestyle changes.

Question 35

give it a go

Answer 35

امتحان کردن – He decided to give wild swimming a go after watching a documentary.

Question 36

worldwide

Answer 36

در سراسر جهان – The festival attracts visitors from worldwide.

Question 37

apparently

Answer 37

ظاهراً – Apparently, the river is much colder than it looks.

Question 38

abroad

Answer 38

خارج از کشور – She hopes to study abroad after finishing her degree.

Question 39

occasional

Answer 39

گاه‌به‌گاه – He writes occasional articles for a travel magazine.

Question 40

earning a living

Answer 40

کسب درآمد – She dreams of earning a living through her blog.

Question 41

particularly

Answer 41

به‌خصوص – She isn’t particularly interested in sports.

Question 42

come across

Answer 42

برخوردن به چیزی – I came across an interesting article about healthy diets.

Question 43

cut down on

Answer 43

کم کردن مصرف – Many people are trying to cut down on sugar.

Question 44

directly from

Answer 44

مستقیماً از – She buys food directly from local producers.

Question 45

work out

Answer 45

متوجه شدن – I finally worked out what was causing the problem.

Question 46

incredible

Answer 46

غیرقابل‌باور – The improvement in her health was incredible.

Question 47

transform into

Answer 47

تبدیل شدن به – He plans to transform his garden into a mini farm.

Question 48

seasonal

Answer 48

فصلی – Seasonal vegetables are usually fresher and tastier.

Question 49

sociology

Answer 49

جامعه‌شناسی – She chose sociology because she wanted to study human behavior.

Question 50

stimulating job

Answer 50

شغل ذهنی‌برانگیز – Teaching young children can be a very stimulating job.

Question 51

motivates

Answer 51

انگیزه می‌دهد – Setting clear goals motivates people to stay focused.