Unit 4-C

Question 1

moderate exercise

Answer 1

ورزش متوسط؛ تمرینی با شدت نه‌چندان زیاد که ضربان قلب را کمی بالا می‌برد.
Example: Most doctors agree that moderate exercise several times a week can significantly improve your overall health.

Question 2

vigorous exercise

Answer 2

ورزش شدید؛ فعالیتی با شدت بالا که نفس‌کشیدن را سخت‌تر می‌کند.
Example: Vigorous exercise like fast running can burn a large number of calories in a short time.

Question 3

strength

Answer 3

قدرت عضلانی
Example: Regular weight training can dramatically increase your physical strength over time.

Question 4

stamina

Answer 4

توان و استقامت بدنی
Example: Marathon runners need a high level of stamina to finish long-distance races.

Question 5

flexibility

Answer 5

انعطاف‌پذیری بدن
Example: Yoga is excellent for improving flexibility and reducing muscle tension.

Question 6

low-impact exercise

Answer 6

ورزش کم‌فشار
Example: Swimming is a low-impact exercise suitable for people with joint problems.

Question 7

high-impact exercise

Answer 7

ورزش پرفشار
Example: High-impact exercises like jumping can strengthen bones but may be tough on the knees.

Question 8

aerobic exercise

Answer 8

ورزش هوازی
Example: Aerobic exercise such as cycling increases heart rate and improves cardiovascular fitness.

Question 9

motivation

Answer 9

انگیزه
Example: Many people lose motivation after a few weeks unless they follow a structured plan.

Question 10

routine

Answer 10

روال روزانه؛ برنامه منظم
Example: Adding exercise to your morning routine can make it easier to stay consistent.

Question 11

stick at something

Answer 11

پایبند ماندن به کاری
Example: If you want real results, you need to stick at your training program.

Question 12

recommendation

Answer 12

توصیه رسمی
Example: There is a clear recommendation that adults should exercise at least three times a week.

Question 13

population

Answer 13

جمعیت
Example: Studies show that a large part of the global population does not exercise enough.

Question 14

report reveals

Answer 14

گزارش نشان می‌دهد
Example: A recent report reveals that fewer young people are participating in sports.

Question 15

motivate

Answer 15

انگیزه دادن
Example: Working out with friends can motivate you to exercise more regularly.

Question 16

impact

Answer 16

تأثیر، فشار
Example: Running has a strong impact on your knees, especially on hard surfaces.

Question 17

effort

Answer 17

تلاش
Example: It takes real effort to continue exercising during busy weeks.

Question 18

ability

Answer 18

توانایی
Example: Strength training improves your ability to lift heavy objects safely.

Question 19

bend

Answer 19

خم‌شدن
Example: Good flexibility allows you to bend your body without discomfort.

Question 20

ultra-marathon

Answer 20

دوی فوق‌ماراتن
Example: Completing an ultra-marathon requires both physical endurance and mental strength.

Question 21

extreme conditions

Answer 21

شرایط سخت
Example: Some athletes train in extreme conditions to push their limits.

Question 22

staying fit

Answer 22

سالم و سرحال ماندن
Example: Staying fit becomes more important as you get older.

Question 23

daily routine

Answer 23

روال روزانه
Example: Adding a short walk to your daily routine can make a big difference.

Question 24

encouragement

Answer 24

تشویق
Example: Children often perform better in sports when they receive encouragement from parents.

Question 25

incentive

Answer 25

مشوق Example: Offering a small reward can be a strong incentive to keep exercising.

Question 26

discipline

Answer 26

انضباط؛ پایبندی Example: It takes discipline to wake up early for morning workouts.

Question 27

challenge

Answer 27

چالش Example: Setting a new challenge can help you stay motivated.

Question 28

teamwork

Answer 28

کار گروهی Example: Team sports help young people develop teamwork and cooperation skills.

Question 29

cooperation

Answer 29

همکاری Example: Good cooperation is essential for winning in team competitions.

Question 30

confidence

Answer 30

اعتمادبه‌نفس Example: Achieving small fitness goals can boost your confidence.

Question 31

benefit

Answer 31

مزیت Example: One benefit of swimming is that it works almost all muscle groups.

Question 32

healthy habits

Answer 32

عادات سالم Example: Developing healthy habits at a young age leads to better long-term wellbeing.

Question 33

competitive spirit

Answer 33

روحیه رقابتی Example: A strong competitive spirit can push athletes to perform at higher levels.

Question 34

maintain fitness

Answer 34

حفظ تناسب اندام Example: Even light activities can help you maintain fitness if done regularly.

Question 35

boost

Answer 35

افزایش دادن، تقویت کردن Example: Regular exercise can boost your mental clarity and energy levels.

Question 36

get into the habit

Answer 36

به عادتی وارد شدن Example: Once you get into the habit of exercising, it becomes much easier to continue.

Question 37

take part in

Answer 37

شرکت کردن در Example: Schools should encourage all children to take part in sports activities.

Question 38

persuade

Answer 38

ترغیب کردن Example: Coaches often persuade young athletes to push past their limits.

Question 39

high-intensity

Answer 39

شدت بالا Example: High-intensity workouts can be very effective in a short period of time.

Question 40

physical job

Answer 40

کار فیزیکی Example: Even people with a physical job should still do some structured exercise.

Question 41

express disagreement

Answer 41

اظهار مخالفت Example: In debates, it’s important to learn how to express disagreement politely.

Question 42

partial agreement

Answer 42

موافقت نسبی Example: During discussions, students often express partial agreement to show nuance.

Question 43

I see your point

Answer 43

نکته‌ات را می‌فهمم Example: I see your point, but I still think regular exercise is essential.

Question 44

fair point

Answer 44

نکته قابل قبول Example: That’s a fair point, although there are still risks to consider.

Question 45

on the other hand

Answer 45

از طرف دیگر Example: Exercise is important, but on the other hand, rest is also necessary.

Question 46

up to a point

Answer 46

تا حدی Example: I agree with you up to a point, but daily exercise isn’t realistic for everyone.

Question 47

could be argued that

Answer 47

می‌توان استدلال کرد که Example: It could be argued that schools should prioritise physical education more seriously.

Question 48

stick to a plan

Answer 48

پایبند ماندن به برنامه Example: People who stick to a plan are more likely to achieve long-term fitness goals.