What are the four joints of the shoulder complex?
Sternoclavicular, acromioclavicular, scapulothoracic (functional), and glenohumeral joints.
Which joint of the shoulder complex is not a true anatomical joint?
The scapulothoracic joint — it’s a functional articulation between the scapula and thoracic cage.
What bones make up the shoulder complex?
Clavicle, scapula, and humerus.
In what planes does the clavicle move?
All three planes: frontal (elevation/depression), transverse (protraction/retraction), sagittal (posterior rotation).
During shoulder elevation, what happens to the clavicle?
It elevates and posteriorly rotates to position the scapula optimally.
What are the motions of the scapula?
Elevation, depression, protraction (abduction), retraction (adduction), upward rotation, downward rotation, anterior tilt, and posterior tilt.
What is the orientation of the humeral head?
Faces medially, posteriorly, and superiorly with 130–150° inclination and 30–40° retroversion.
What structure deepens the glenoid fossa and adds stability?
The glenoid labrum.
Why is the glenohumeral joint capsule loose?
To allow extensive mobility; its volume is twice the size of the humeral head.
What are the open- and closed-packed positions of the glenohumeral joint?
Open-packed: 40–55° abduction, 30° horizontal adduction, neutral rotation. Closed-packed: full abduction and external rotation.
What is scaption (scapular plane abduction)?
Arm elevation in a plane ~30–45° anterior to the frontal plane; optimal for rotator cuff efficiency and capsular alignment.
Describe the arthrokinematics of glenohumeral abduction.
Convex humeral head rolls superiorly and glides inferiorly on the concave glenoid.
Describe the arthrokinematics of shoulder external rotation.
Humeral head rolls posteriorly and glides anteriorly.
Describe the arthrokinematics of shoulder internal rotation.
Humeral head rolls anteriorly and glides posteriorly.
What type of joint is the sternoclavicular (SC) joint?
A saddle-type synovial joint with three degrees of freedom.
During clavicular elevation at the SC joint, which way does the clavicle roll and glide?
Rolls superiorly and glides inferiorly (convex on concave).
During clavicular protraction, what are the arthrokinematics?
Rolls and glides anteriorly (concave on convex).
What type of joint is the acromioclavicular (AC) joint?
A planar synovial joint that allows gliding and rotational adjustments of the scapula.
What is scapulohumeral rhythm?
A coordinated 2:1 ratio of glenohumeral to scapulothoracic movement during arm elevation (120° GH + 60° scapular upward rotation = 180° total).
Why is scapulohumeral rhythm important?
It ensures smooth motion, optimal muscle length-tension, and prevents impingement during arm elevation.
During full arm elevation, scapula should
External rotation, upward rotation, posterior tilt