Where is the body’s center of mass located in an adult?
Just anterior to the S2 vertebra.
In which plane do the largest and easiest-to-measure gait movements occur?
The sagittal plane.
Why is gait research often focused on the sagittal plane?
Because flexion and extension movements at the hip, knee, and ankle are largest and most consistent.
How does the center of mass move during walking?
It oscillates up and down in the sagittal plane and side-to-side in the frontal plane.
When is the center of mass highest during gait?
At midstance.
When is the center of mass lowest during gait?
During double-limb support.
How much vertical displacement of the center of mass occurs during walking?
Approximately 2–5 cm.
How much lateral (side-to-side) displacement occurs in the center of mass during walking?
About 4–7 cm depending on speed.
How does walking speed affect center of mass displacement?
Slower walking increases displacement, while faster walking decreases it.
How much does the pelvis tilt during walking in the sagittal plane?
About 2–4 degrees (small, subtle movement).
How does pelvic tilt change with walking speed?
It increases slightly as walking speed increases.
How much total hip motion occurs in the sagittal plane during a gait cycle?
Approximately 40–50 degrees.
What is the typical hip angle at initial contact?
About 25–30 degrees of flexion.
What is the maximum hip extension reached during terminal stance?
About 10–20 degrees of extension.
When does the hip begin flexing again during gait?
During preswing, continuing into midswing.
What is the maximum hip flexion during midswing?
Slightly over 30 degrees.
What is the typical hip range of motion required for walking?
About 10 degrees of extension to 30 degrees of flexion.
What is the knee position at initial contact?
Nearly full extension (about 3–5 degrees of flexion).
How much does the knee flex during loading response?
About 15–20 degrees to absorb shock.
When does maximum knee extension occur?
During terminal stance.
How much knee flexion occurs at preswing?
About 30–40 degrees.
What is the maximum knee flexion during midswing?
About 60–65 degrees for foot clearance.
What happens to the knee during terminal swing?
It extends again in preparation for initial contact.
What is the overall functional role of knee motion during gait?
To alternate between shock absorption, limb clearance, and efficient weight transfer.