What are the scapular motions?
• Elevation
• Depression
• Retraction
• Protraction
• Upward rotation
• Downward rotation
These motions are essential for shoulder girdle movement.
What are the motions of the Glenohumeral (GH) joint?
• Flexion
• Extension
• Abduction
• Adduction
• Internal rotation
• External rotation
• Horizontal abduction
• Horizontal adduction
• Scapation
GH joint motions are critical for arm movement and positioning.
Fill in the blank: The motion of the scapula moving upward is called _______.
Elevation
Fill in the blank: The motion of the scapula moving downward is called _______.
Depression
True or False: Retraction is a scapular motion that moves the scapula away from the spine.
False
True or False: Horizontal adduction is a motion of the Glenohumeral joint.
True
What is the opposite motion of abduction in the Glenohumeral joint?
Adduction
What term describes the motion of the scapula moving forward around the rib cage?
Protraction
Fill in the blank: The motion that involves the scapula rotating upward is known as _______.
Upward rotation
Fill in the blank: The motion that involves the scapula rotating downward is known as _______.
Downward rotation
What are the two types of rotation that occur at the Glenohumeral joint?
• Internal rotation
• External rotation
These rotations are essential for various arm movements.
What is scapation in the context of shoulder motions?
A specific motion that combines flexion and abduction of the arm.
What are the two horizontal motions of the Glenohumeral joint?
• Horizontal abduction
• Horizontal adduction
These motions occur parallel to the ground.
What is scapulohumeral rhythm?
The movement relationship between the shoulder girdle and shoulder joint.
What is the synchronization involved in scapulohumeral rhythm?
The combined movements of the scapula and humerus during flexion and abduction.
What motions work together in scapulohumeral rhythm to achieve full arm flexion or abduction?
Motions of the scapula, humerus, and clavicle.
What is the ratio of scapulohumeral rhythm?
2:1 ratio.
What occurs during the setting phase of scapulohumeral rhythm?
Minimal scapulothoracic movement with more GH joint motion during the first 30 degrees of flexion or abduction.
What is the motion ratio between 30 and 90 degrees of humeral flexion or abduction?
1 degree of scapular motion for every 2 degrees of humeral flexion or abduction.
What characterizes the third phase of scapulohumeral rhythm?
More scapular movement.
What is the purpose of scapulohumeral rhythm?
To allow muscles to sustain their force throughout a larger portion of range of motion and to deter subacromial impingement from occurring
Scapulohumeral rhythm is essential for effective shoulder function during movement.
What are synergists?
Muscles that work together to increase the strength of a desired movement as they work in unison
Synergists are important for enhancing movement efficiency.
What is the role of antagonists in muscle movement?
Muscles that work against each other to equal or cancel out the movement and therefore gain stability
Antagonists play a crucial role in maintaining joint stability.
Fill in the blank: Synergists increase the _______ of a desired movement.
[strength]