What two joints make up the elbow complex?
The humeroulnar and humeroradial joints
What motions occur at the elbow complex?
Flexion and extension
What is the carrying angle of the elbow?
The angle between the long axis of the humerus and forearm
What is the normal carrying angle for women vs. men?
Women: 10–15° Men: ~5°
What is the purpose of the carrying angle?
It improves functional ROM during elbow movement
How does the elbow structure affect stability and mobility?
It increases stability but decreases mobility
What are the four elbow flexors?
Biceps, brachialis, brachioradialis, and pronator teres
At what angle are elbow flexors strongest?
At about 90° of flexion (mid-range)
When is the biceps the strongest elbow flexor?
When combined with forearm supination
Which muscle is the “true” elbow flexor?
Brachialis — it acts regardless of forearm position
When does pronator teres assist with elbow flexion?
Only against resistance
Which muscles extend the elbow?
Triceps and anconeus
At what range are elbow extensors most powerful?
Mid-range of motion
What is ulnar nerve entrapment also called?
Cubital tunnel syndrome
What causes ulnar nerve entrapment?
Pressure or repetitive motion at the medial elbow, or prolonged flexion
What are symptoms of cubital tunnel syndrome?
Tingling/numbness in ring & small fingers, loss of grip, hand atrophy, worse at night
What is a distal biceps tendon rupture?
A complete tear of the distal biceps tendon from the radial tuberosity
How long is recovery after distal biceps tendon repair?
About 3–6 months
What are signs of a distal biceps tendon rupture?
A “pop” at injury, pain subsiding after 1–2 weeks, swelling/bruising, weakness in flexion & supination, and a bulge in the upper arm
What causes lateral epicondylitis (tennis elbow)?
Overuse injury causing microtears in the extensor carpi radialis brevis (ECRB) tendon
Where is pain felt with lateral epicondylitis?
Pinpoint pain at the lateral epicondyle, about 1 inch distal
Why do clients with lateral epicondylitis improve with conservative care?
Because they learn to modify the activities that caused pain
What is another name for an ulnar collateral ligament tear?
Tommy John injury
What are symptoms of an ulnar collateral ligament tear?
Medial elbow pain, instability, tingling in ring/small fingers, and trouble throwing