essential nutrients
materials that an animal cannot assemble from simpler organic molecules
4 classes in essential nutrients
essential amino acids, essential fatty acids, vitamins, minerals
animals require—
20 amino acids and can synthesize abt half from molecules in their diet
animals require 20 amino acids and can synthesize abt half from molecules in their diet. THE REMAINING AMINO ACIDS,——–
the essential amino acids are obtained from the food in preassembled form
who provides the essential amino acids and are thus “complete proteins”?
meat, eggs, and cheese
essential fatty acids must be obtained from the—
diet and include unsaturated fatty acids
unsaturated fats contain—-
one or more double bonds between the molecules. These fats are liquid at room temp in oil form
why is unsaturated fats healthier than saturated?
bc fats are liquid at room temp
deficiencies in fatty acids are—
rare
vitamins are====
organic molecules required in the diet in very small amounts
how many vitamins are essential for humans?
13
vitamins r grouped into 2 categories?
fat soluble and water soluable
fat soluble vitamins are
ADEK ONLY THESE 4 everything else is water solube
water soluble
vit c, vit b complex
water soluble: b1/ thiamine
beriberi (tingling, poor coordination, reduced heart function)
water soluble: b2/ riboflavin
skin lesions, such as cracks at corners of mouth
water soluble: b3/niacin
skin and gastrointestinal lesions, delusions, confusion
water soluble: b5/pantothenic acid
fatigue, numbness, tingling of hands and feet
water soluble: b6/ pyridoxine
irritability, convulsions, muscular twitching, anemia
water soluble: b7/biotin
scalymuscle
water soluble: b9/folic acid
anemia, birth defects
water soluble: b12/cobalamin
anemia, numbness,,loss of balance
water soluble: C/ ascorbic acid
scurvy
fat soluble: A(retinol)
blindness, skin disorders, repaired immunity