CBT

Question 1

what made CBT unique (6)

Answer 1

1. goal setting
2. agendas
3. Sx measurement
4. feedback
5. use of homework
6. teaches Pt to be own therapist

Question 2

cog. triad

Answer 2

thought, feelings, behaviors

Question 3

10 cog. distortions

Answer 3

1. B/W
2. catas.
3. dis. pos.
4. emotional reasoning
5. labeling
6. magnif.
7. mind reading
8. jump to conc.
9. over generalize

Question 4

behav. pitfalls of anx. and dep

Answer 4

anx - avoidance

dep - inactivity and withdrawal

Question 5

3 key actions for each day

Answer 5

1. physical excercise
2. social
3. intellectual

Question 6

key to behavioral interventions

Answer 6

anxiety decreases due to habituations

Question 7

3 important behavioral interventions

Answer 7

1. exposures
2. experiments to test assumptions
3. meditation

Question 8

does CBT work

Answer 8

yes, especially good for reducing relapse

Question 9

pros and cons of meds

Answer 9

pros - easy, safe, helps with co-morbidity, readliy available
cons - SEs, limited benefits, relapse

Question 10

pros and cons of CBT

Answer 10

pros - long acting, safe, effective

cons - motivation and hard work, difficult to assess